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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

Results 71-80 of 2888

is there any ifa institutes in chennai,India where they can take classes?

2 Answers | Asked by Arun Slimshady on Jul 21, 2016

Answered by Karin Singleton on Jul 21, 2016

Hello Arun. I would address this question to IFA directly http://www.ifafitness.com/ifamail.htm. Judging from their website, they do not have training centers but may have certification workshops. Karin Singleton www.KarinSingleton.com

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what are some stretches or strength exercises for lower back pain and knee pain?

12 Answers | Asked by Alexis Salazar on Jul 19, 2016

Answered by Karin Singleton on Jul 19, 2016

Hi Alexis, I want to echo those who recommend a very cautious approach. After having checked all that the others already suggested, you could look into the MELT Method. Karin Singleton www.KarinSingleton.com

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new client cleared for activity, but on multiple heart diabetes meds. Were taking"baby steps" creative ideas for outdoor track?

8 Answers | Asked by Laura Partridge on Jul 18, 2016

Answered by Karin Singleton on Jul 18, 2016

Hi Laura, I second Sue's suggestion. It sounds to me that you have a client with diabetes and cardiovascular disease. On the assumption that she is also rather deconditioned, maybe overweight, you have a client who would be in the 'high risk' category. She has been cleared for activity; but th...

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Do you start your Fall schedule in September?

8 Answers | Asked by Kelli Piggee' on Jul 18, 2016

Answered by Karin Singleton on Jul 18, 2016

Hi Kelli, most gyms and studios have summer schedules which spans from Memorial to Labor Day and more or less aligns with the summer break for schools. Karin Singleton www.KarinSingleton.com

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reiki and exercise: a winning combo?

8 Answers | Asked by Lisa Thornton on Jul 16, 2016

Answered by Karin Singleton on Jul 16, 2016

Hi Lisa, I am not quite sure what you are asking. The two are so different. The only 'combo' I could possibly envision is a Reiki session after exercise. Karin Singleotn www.KarinSingleton.com

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Hydro Muscle Max Do you want to be fit?

11 Answers | Asked by Lauren stinson on Jul 15, 2016

Answered by Karin Singleton on Jul 15, 2016

Hello Lauren, not sure where the question is here and suspect that this is only an attempt at selling something. But since you are mentioning both jump rope and walking the dog, how about jump rope with the dog https://www.youtube.com/watch?v=1zJLZD1G30I? Karin Singleton www.KarinSingleton...

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is it illegal to work at a gym and as a self employed personal trainer at the same time??

9 Answers | Asked by adam beattie on Jul 14, 2016

Answered by Karin Singleton on Jul 15, 2016

Hi Adam, I have worked in that dual role for years. As Nancy states, it is important, though, not to give the appearance that you work at a gym to solicit clients for your own business. Good luck. Karin Singleton www.KarinSingleton.com

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Im18 years old. Can I increas my height?

11 Answers | Asked by Vetri Vel on Jul 12, 2016

Answered by Karin Singleton on Jul 12, 2016

Hello Vetri, while some men will have reached their final height at the age of 19, other may grow even up to the age of 25 http://www.medhealthdaily.com/when-do-men-stop-growing/. While there is nothing you can actively do to increase your height, you can make sure that you eat well. You can ...

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Is insurance good for one year? Do I just pay premium upon renewal? Is it easy to renew?

8 Answers | Asked by Leslie Smith on Jul 11, 2016

Answered by Karin Singleton on Jul 11, 2016

Hi Leslie, if you are asking about the insurance available through IDEA here, then the answer is: Yes, Yes, and Yes. Before the end of the insurance period of one year, you will receive communication from them about renewing your policy. Karin Singleton www.KarinSingleton.com

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Will you start a campaign to inspire love and respect for anyone that you might have discriminated against in the past?

5 Answers | Asked by "Anna" Myers on Jul 09, 2016

Answered by Karin Singleton on Jul 11, 2016

Hello "Anna", as professionals, we have an opportunity to welcome everybody regardless of the many reasons why people are discriminated against. Many of us teach classes, and we can make everybody feel safe and welcome. But as individuals, we have an obligation to probe our own minds. We may c...

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