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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin Singleton

Results 71-80 of 2771

Do You Need Website Help?

10 Answers | Asked by Casey Miller on Mar 03, 2016

Answered by Karin Singleton on Mar 03, 2016

Hi Casey, that is a very generous offer. Thanks. Karin Singleton www.meltnc.com

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Just starting out and would like to know how to get clients? Groupon not working.

8 Answers | Asked by Mary Ann Bianchini on Dec 28, 2015

Answered by Karin Singleton on Mar 02, 2016

Hi Mary Ann, it's been a while since you posted your question, and I am wondering how things worked out for you. One of the things I heard you say again and again is that you love boxing and how much is has helped you. However, the thing about training is not to make people fit your program bu...

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I have a client with poor knees looking for an indoor audio walking program. Any appropriate audio or App suggestions?

4 Answers | Asked by Laura Partridge on Nov 24, 2015

Answered by Karin Singleton on Mar 01, 2016

Hi Laura, I have long ago started using my iPhone to voice record modules of programs which I can stitch together as it suits the situation. Those programs can be sent to the client or burnt on a disc. They are very popular with my clients. Karin Singleton www.meltnc.com

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How great is the ISSA cert when it comes to the website development?

7 Answers | Asked by Jessica Ashman on Dec 09, 2015

Answered by Karin Singleton on Feb 27, 2016

Hi Jessica, by now you may have already decided but I still want to weight in. I am certified with both. What I like best about NASM is that all their specialty certifications form a coherent unit with their personal trainer certification and are based on the OPT model. On the other hand, in f...

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I am to devise a resistance training program for a 70 year old man

13 Answers | Asked by VENA NYANDORO on Feb 25, 2016

Answered by Karin Singleton on Feb 25, 2016

Hi Vena, I hate to be unhelpful but it seems to me that this is the question on a test you are taking, and the idea is that you learn the logic behind exercise programming. So rather than asking others to do the work for you, why don't you study and come up with your own results. Karin Singlet...

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Mirror Therapy

6 Answers | Asked by Anita Ayrton on Feb 11, 2016

Answered by Karin Singleton on Feb 23, 2016

Hi Anita, thank you for asking this question because it prompted me to investigate about mirror therapy. I have worked with stroke patients in the past and am likely to encounter the problem in the future. I found an interesting YouTube video about it https://www.youtube.com/watch?v=FsfbDdVHh5s. ...

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I have painful neuropathy in my feet. What cardio exercises can i do at home to lose weight?

12 Answers | Asked by Rebecca Ray on Feb 07, 2016

Answered by Karin Singleton on Feb 22, 2016

Hello Rebecca, my colleagues made some good suggestions. The one thing I like to add is my experience with clients with neuropathy. There is such a thing as the MELT Foot Treatment, and you may get relief through it for your neuropathy. As I said, I have had success with clients doing just that, ...

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Ideas for fitness challenge for seniors

13 Answers | Asked by Leslie LaPlace on Feb 16, 2016

Answered by Karin Singleton on Feb 17, 2016

Hi Leslie, dealing with 'seniors' is always a challenge because there is probably not another group with so much spectrum of functional abilities. It goes from completely inactive and frail to fit and competitive. The best ting would be to start with an assessment, and here is a link to a vari...

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Standing TFL Stretch

12 Answers | Asked by Tom Borromeo on Feb 12, 2016

Answered by Karin Singleton on Feb 13, 2016

Hi Tom, yes, it is an error. But you can always contact NASM through email or by phone with the contact listed on their home page. Karin Singleton www.meltnc.com

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Kyphosis

7 Answers | Asked by Chelsea Puchel on Feb 12, 2016

Answered by Karin Singleton on Feb 12, 2016

Hi Chelsea, I want to echo the others. Do not stop working the chest but instead try to restore the proper relationship between front and back. Chances are that your upper back muscles are locked in a lengthened position, and I would use foam rolling techniques for it. As a MELT instructor, I...

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