Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

If i combine cardio and lifting weights into my routine, will i lose weight quicker?

4 Answers | Asked by Debra Jones 49 days ago
Answered by Karin Singleton 48 days ago
Hi Debra, this can happen in an indirect way. The goal of lifting weights is to get stronger through develo... read more

should you do cardio before strength training?

5 Answers | Asked by Debra Jones 49 days ago
Answered by Karin Singleton 48 days ago
Hi Debra, it is mainly a personal preference. Many people do cardio before strength to make it double up as... read more

How to get clients in Germany? Your experience?

3 Answers | Asked by Ben Atlas 51 days ago
Answered by Karin Singleton 49 days ago
Hi Ben, I am German but have lived in the US for more than 25 years. Sometimes I discuss with my German fri... read more

Does anyone know of any personal training education for working with recovering addicts?

2 Answers | Asked by Laurana Harper 50 days ago
Answered by Karin Singleton 49 days ago
Hi Laurana, I do not know of any courses but I had personal experience. Since it was only one person and ot... read more

How can I keep my energy up throughout the day?

7 Answers | Asked by Bonnie Walker 50 days ago
Answered by Karin Singleton 50 days ago
Hi Bonnie, I would also look at the nutrition side of things. Try to eat smaller portions throughout the da... read more

I'm intrested in a certification for floor arobics , step . I live in Pittsburgh , Pennsylvania.

2 Answers | Asked by Frances Gelston 52 days ago
Answered by Karin Singleton 51 days ago
Hi Frances, you can find certification options on this website http://www.ideafit.com/certifications/group-... read more

The cells in the body can store only enough fuel for a one-minute walk or a five- to six-second sprint

2 Answers | Asked by Troy Stewart 52 days ago
Answered by Karin Singleton 52 days ago
Hi Troy, true to a point. For a walk at sub-maximal exertion, the aerobics energy system kicks into get you... read more

How can I get a copy of the certificate of completion of the Anaheim World IDEA conference in 2014?

1 Answer | Asked by Lise Dallien MacMillan 53 days ago
Answered by Karin Singleton 53 days ago
Hi Lise, in your conference package was a sheet where you can list the classes you attended at the conferen... read more

HI , IAM 17 IAM 5FEET 8 INCHES TALL I WANT TO GO TO GYM FOR MY MUSCLE BUILDING, WILL IT HAVE NEGATIVE EFFECTS ON MY HEIGHT?

2 Answers | Asked by NITHIN KATTA 53 days ago
Answered by Karin Singleton 53 days ago
Hi Nithin, as Harris said, there won't be a negative impact on your height. However, you need to make sure ... read more