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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

Results 51-60 of 2932

What do you do for yourself or clients to overcome self-sabotage...going back to old, familiar patterns?

6 Answers | Asked by Mike Bundrant on Jan 02, 2017

Answered by Karin Singleton on Jan 02, 2017

Hi Mike, I remind my clients (and myself) that slipping back into old habits does not mean you have to stay there. If the goal was a valid one, then I suggest a reset button, and then start over. Just because you have dropped off by February does not mean you have to wait to next year January 1 t...

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what arm exercises can I do with arthritis in thumb joints

11 Answers | Asked by Celia Semolich on Dec 29, 2016

Answered by Karin Singleton on Dec 30, 2016

Hi Celia, you can still use dumbbells when you dissipate the pressure caused by holding them. I usually wrap a towel around the dumbbell, and the larger surface area enables my client to hold it without discomfort. Karin Singleton www.KarinSingleton.com

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What should I take into consideration when training a client that is diabetic

7 Answers | Asked by Matthew Tompkins on Dec 27, 2016

Answered by Karin Singleton on Dec 27, 2016

Hi Matthew, I require form a diabetic client a physician's approval. What you need to consider depends quite a bit on the severity and nature of the diabetes. The client may have to get instruction from a diabetes educator about monitoring glucose levels before and after exercise and possibly...

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First Class Personal Training

3 Answers | Asked by Sachith Ranasinghe on Dec 27, 2016

Answered by Karin Singleton on Dec 27, 2016

Hello Sachith, it will be more helpful to you to complete your profile so that people looking for a personal trainer can get more information about you. Karin Singleton www.KarinSingleton.com

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What is the hardest part about your first meeting with a client?

4 Answers | Asked by Jenna Hussey on Dec 27, 2016

Answered by Karin Singleton on Dec 27, 2016

Hi Jenna, not so much a struggle as a heightened awareness that this first encounter really lays the foundation for a relationship that can be rather long, and where, in the first meeting, I ask very personal questions of a person who hardly knows me. I am very aware how much on edge a new client...

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sports question.

3 Answers | Asked by Haider ALGhafilee on Dec 26, 2016

Answered by Karin Singleton on Dec 26, 2016

Hi Haider, it appears that you need some help with a test. How about this: come up with the answers that you think are right, and then post them here for us to evaluate. Surely, you do not want to just take somebody else's opinion. Karin Singleton www.KarinSingleton.com

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I am planning to use jouve tightening serum, how long does the effectiveness stay?

3 Answers | Asked by James Smith on Dec 22, 2016

Answered by Karin Singleton on Dec 22, 2016

Hi James, this is a site for fitness professionals and not for cosmetics. Having said that, I was curious and looked at the website. My take on products like that is that if it sounds too good to be true, it probably is. For the price, I would expect a miracle, and those are hard to come by. ...

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what is my account number

2 Answers | Asked by Terri Harrington on Dec 17, 2016

Answered by Karin Singleton on Dec 18, 2016

Hi Terri, you will find it in your profile under 'My Account Details'. Karin Singleton www.KarinSingleton.com

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Alternate Quad stretch?

9 Answers | Asked by Evelyn Sinclair on Dec 06, 2016

Answered by Karin Singleton on Dec 06, 2016

Hi Evelyn, there is another option; it's called Bent Knee Press http://indigokinetics.com/bent-knee-press-brian-leighton-2/. It is a MELT technique, and the picture shows Sue Hitzmann doing it. Your client can hold the leg also behind the knee if that is more comfortable. I cue it in a way tha...

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sit-and-reach test.

2 Answers | Asked by Haider ALGhafilee on Dec 04, 2016

Answered by Karin Singleton on Dec 05, 2016

Hi Haider, while I know the answer to the question, I won't tell you. It appears to me that this is a question on a test for which you are to find an answer based on the study material you have. Taking the effort is takes to study is an important part of the process of learning. It will teach...

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