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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin Singleton

Results 31-40 of 2771

personal trainer forms

2 Answers | Asked by Sarah Gross on Apr 14, 2016

Answered by Karin Singleton on Apr 15, 2016

Hi Sarah, here is what IDEA has to offer: It may be necessary at times to modify those suggested forms to suit your need. If you are not sure, run it by a lawyer. Karin Singleton

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Is it detrimental to use free weights during a cycling class

7 Answers | Asked by Cindy Cain on Apr 14, 2016

Answered by Karin Singleton on Apr 14, 2016

Hi Cindy, I can't imagine that you would find any. However, you will find plenty of articles that advise against it, mainly for safety reasons. You could do an interval and getting people on and off the bike but then you break up the aerobic workout and get the heart rate down in between. Kar...

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What can I do for aerobic workout with a torn labral?

4 Answers | Asked by CJ Schrader on Apr 13, 2016

Answered by Karin Singleton on Apr 13, 2016

Hi CJ, I would try to find an upper body ergometer and leave the lower body alone while it's trying to heal. Karin Singleton

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How do I help the client who complains of "feeling old"?

8 Answers | Asked by Jasmine Cabrera on Apr 11, 2016

Answered by Karin Singleton on Apr 11, 2016

Hi Jasmine, this is a tough one because he does experience the certain decline that comes with aging, no matter how much we exercise and do all the right things. I would continue to point all all that is going well and how great he is in comparison with people much younger than he. I also ten...

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Age is 42, non-smoker, blood pressure is 139/92, glucose level is 93, and her total cholesterol is 200. She has not exercised co

6 Answers | Asked by MARSHA WILLIAMS on Apr 10, 2016

Answered by Karin Singleton on Apr 10, 2016

Hi Marsha, I would not require a physician's approval but I would take her blood pressure repeatedly and ask her to do the same at different times of day. There is a good change that her blood pressure will get lower when she starts exercising. I assume that you were the one who took her blood pr...

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how do you price personal training for two?

6 Answers | Asked by Ina Krueger on Apr 09, 2016

Answered by Karin Singleton on Apr 09, 2016

Hi Ina, similar to Harris, I charge about 50 % more than for one person. Karin Singleton

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Ace Certifications - Health Coach + Specialty Certification?

6 Answers | Asked by Lila Hurley on Apr 08, 2016

Answered by Karin Singleton on Apr 08, 2016

Hi Lila, if you are looking to help people with meal planning, you may need to look at the career path of an RD. Even with a nutrition certification, meal planning is beyond the scope of practice. Karin Singleton

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Please can you let me lnow if and when you are bringing instructor training over to Wales or bristol? Thank you Ruth

2 Answers | Asked by Ruth Armstrong bull on Apr 08, 2016

Answered by Karin Singleton on Apr 08, 2016

Hello Ruth, you should address this question to the organization whose training you are looking for. IDEA is - sort of - an umbrella organization for fitness professionals. Karin Singleton

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What jobs can you get with a Corrective Exercise Certification?

7 Answers | Asked by Kylie S. on Apr 07, 2016

Answered by Karin Singleton on Apr 07, 2016

Hi Kylie, I am not sure that there are jobs for corrective exercise specialists per se but you present a complete package which includes this certification. By the comment you made about the credentials of a PT assistant, knowing things and having the credentials for it are two different thin...

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Exercising while injured and muscle mass loss

3 Answers | Asked by Jonathan Sosa on Apr 05, 2016

Answered by Karin Singleton on Apr 06, 2016

Hi Jonathan, I know that three weeks seems like a very long time. You will not turn into a complete marshmallow but the end of it, though. You will likely lose more aerobic conditioning than muscle mass. Take the long view here, give yourself the rest the doctor prescribed, and you will be able t...

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