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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

Results 21-30 of 2924

Elliptical trainer and tight hip flexors

4 Answers | Asked by Fran Johnson on Mar 12, 2017

Answered by Karin Singleton on Mar 12, 2017

Hi Fran, when it comes to cardio equipment, there is none that does not include the movement of hip flexion. When I see people on the elliptical trainers, I often see poor posture with forward flexion at the hip. A person with tight hip flexors would more likely to assume this posture. On the oth...

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postural assessment

4 Answers | Asked by Ron Dorr on Mar 05, 2017

Answered by Karin Singleton on Mar 06, 2017

Hi Ron, I am NASM certified, and they have quite a bit of information on your "Now what?" question. I found the NASM Kinetic Chain assessment online, and it links to more information http://blog.nasm.org/certified-personal-trainer/kinetic-chain-assessment.... Good luck. Karin Singleton www.K...

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postural assessment

4 Answers | Asked by Ron Dorr on Mar 05, 2017

Answered by Karin Singleton on Mar 06, 2017

Hi Ron, what is your question here? Karin Singleton www.KarinSingleton.com

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personal trainer forms

3 Answers | Asked by wiam barto on Mar 05, 2017

Answered by Karin Singleton on Mar 05, 2017

Hi Wiam, there are; http://www.ideafit.com/personal-trainer-forms. Karin Singleton www.KarinSingleton.com

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How to gain mass on overall body ?

2 Answers | Asked by Raghav Vashisht on Mar 01, 2017

Answered by Karin Singleton on Mar 01, 2017

Hi Raghav, in order to add muscles, a balanced weight training routine is the best way to accomplish that together with a healthy diet. However, I would suggest that you see a physician. The way you describe yourself with fat around the waist and stomach is not what I would expect at a person...

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How to deal with an rather pessimistic client?

9 Answers | Asked by Jeremy Mulcahy-Hill on Feb 24, 2017

Answered by Karin Singleton on Feb 25, 2017

Hi Jeremy, he sounds to me like a person who is not happy until he is unhappy. He made a telling statement when he said that he had worked "with many trainers". From my experience, most clients are very loyal and do not change trainers easily. Those who do often look to find fault with external c...

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From fee to free: transitioning our group exercise structure?

7 Answers | Asked by Caryn Moxey on Feb 21, 2017

Answered by Karin Singleton on Feb 21, 2017

Hi Caryn, this is a very interesting suggestion, and I have never heard of it. There are a few questions that popped into my mind: A class size of 4 to 6 is more small group personal training than group exercise. They are likely from a pool of the same participants. Their experience of the cla...

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Personal trainer for physically disabilied

2 Answers | Asked by Scotty Coleman on Feb 19, 2017

Answered by Karin Singleton on Feb 20, 2017

Hi Scotty, congratulations on the progress you have already made. Given your challenges, finding a trainer can be difficult. Most trainer certifications allow training for the "apparently healthy", and you appear to be in the zone between physical therapy and personal training. As Natalie ...

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I have a client that gets nauseous when her HR gets too high. Just lifting weights and her HR soars. Doc says nothing wrong

7 Answers | Asked by Amy Vanliew on Feb 14, 2017

Answered by Karin Singleton on Feb 14, 2017

Hi Amy, that is a strange situation, and I am bewildered by the fact that the physician is okay with it. I would start by having her wear a heart rate monitor to find the threshold beyond which her heart rate goes beyond her comfort level. Keep careful record during which exercises that happen...

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does anyone have a contract/cancelation policy template i could borrow?

1 Answer | Asked by jane muszynski on Feb 10, 2017

Answered by Karin Singleton on Feb 11, 2017

I can send you mine.

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