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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin Singleton

Results 21-30 of 2770

program needs, expectations and limitations for a 25 year old male who regularly runs 10km road races

6 Answers | Asked by Laura Wurst on Apr 25, 2016

Answered by Karin Singleton on Apr 25, 2016

Hi Laura, it appears that this is not a real client situation but a question on a test, and you have no way of talking to this person. Strength and flexibility are good starting points. A 25 years old man should not have any limitation on what he can do as long as he has no health issues. A mu...

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Where can i go to find fitness conferences, or live teachings?

6 Answers | Asked by Andrea Bowden on Apr 24, 2016

Answered by Karin Singleton on Apr 24, 2016

Hi Andres, there are many more than those already mentioned, such as FitPro, Mania, Empower and Exercise Etc. The Pilates and Yog...

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Client with Osteoporosis

8 Answers | Asked by Nancy Korf on Apr 22, 2016

Answered by Karin Singleton on Apr 23, 2016

Hi Nancy, this is such a tricky situation because once a client has the label 'osteoporosis', they are often all of a sudden treated with kid gloves, and that would be a complete disservice to the client. I would communicate to the doctor all you have written here and get clearance to continue...

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knee knocking reduction exercise

4 Answers | Asked by Sarvesh Arora on Apr 21, 2016

Answered by Karin Singleton on Apr 21, 2016

Hello Sarvesh, this is a rather generic question. Let me re-phrase and then answer what I think you are asking about: I assume that you mean by 'knee knocking' that you knees have a tendency to move inward when you walk or squat and that you therefore tend to turn your toes out to offset the k...

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like to get my spinning certification, where and when?

3 Answers | Asked by annie efremsky on Apr 20, 2016

Answered by Karin Singleton on Apr 20, 2016

Hi Annie, I suggest you check that at the Spinning website Karin Singleton

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what does an independent contractor do

5 Answers | Asked by debie doole on Apr 19, 2016

Answered by Karin Singleton on Apr 19, 2016

Hi Debie, beyond the legal implications, the roles between an independent contractor and an employee are also often in the eye of the beholder. For example, I teach classes at studios and wellness centers, and in some cases I am treated as an employee, at others as an independent contractor, and ...

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once i have my personal trainer to design my program ?

4 Answers | Asked by Abdulaziz Ahmed on Apr 18, 2016

Answered by Karin Singleton on Apr 18, 2016

Hi Abdulaziz, looking at your answer to Christine's suggestion, I am wondering whether you are asking your question at the correct location. If you are a member at a club, then you should ask your question there. On the other hand, you can find trainers here outside of the US. Karin Single...

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3 Answers | Asked by Dana D'Aguino-Connolly on Apr 16, 2016

Answered by Karin Singleton on Apr 17, 2016

Hi Dana, finding a trainer is both easy and difficult but here is a good start. If you look at the tab at the top of the page, you see 'Find a Trainer' which allows you to search by location. You will probably see quite a list, and choosing a trainer can be difficult. You need somebody who is ...

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How to get AEA certification for aquatic arthritis classes

2 Answers | Asked by Carolyn Pearson on Apr 14, 2016

Answered by Karin Singleton on Apr 15, 2016

Hi Carolyn, the website for AEA is There you will find the information you need. Karin Singleton

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personal trainer forms

2 Answers | Asked by Sarah Gross on Apr 14, 2016

Answered by Karin Singleton on Apr 15, 2016

Hi Sarah, here is what IDEA has to offer: It may be necessary at times to modify those suggested forms to suit your need. If you are not sure, run it by a lawyer. Karin Singleton

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