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Karin Singleton

Raleigh, NC 27612

Questions Answered by Karin

Results 11-20 of 2645

What is a good brand of resistance bands? (Continues loop flat bands).

8 Answers | Asked by Chris Williams on Nov 13, 2015

Answered by Karin Singleton on Nov 13, 2015

HI Chris, I buy a lot from OPTP. They have good products and excellent customer service if something does not live up to quality standards Karin Singleton

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where to get trx certified

4 Answers | Asked by Rachael Newton on Nov 13, 2015

Answered by Karin Singleton on Nov 13, 2015

Hi Rachael, have you checked their website ? Karin Singleton

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what are good exercises to ease menstration pain/ cramps?

6 Answers | Asked by Rachelle Ollivierre on Nov 12, 2015

Answered by Karin Singleton on Nov 13, 2015

Hi Rachelle, I do not believe that there is any one good answer because it will depend a lot on the individual. As a MELT instructor, I would also see whether any of the MELT techniques are helpful, if only using the balls for hands and feet. The intensity obviously has to be adjusted to suit...

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What is your favorite method to deliver a meal plan to your clients (or meal plan suggestions)?

10 Answers | Asked by Beth Jones on Nov 10, 2015

Answered by Karin Singleton on Nov 11, 2015

Hi Beth, the general consensus among my clients is that MyFitnessPal is easy to use. I also hold a certification in Fitness Nutrition but it is a fine line to walk without getting on thin ice. I talk with my clients about nutrition a lot but always stay general. Karin Singleton www.meltnc...

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I am English speaking living in Belgium and I would like to study through PTA as a personal trainer

2 Answers | Asked by Belinda Kenney on Nov 09, 2015

Answered by Karin Singleton on Nov 09, 2015

Hello Belinda, there are organizations like NASM that actually have an international CPT track. Have you looked at those? Karin Singleton

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Where in your certification literature does it say that certification is only good for 1 year?

3 Answers | Asked by Kimberly Chase on Nov 09, 2015

Answered by Karin Singleton on Nov 09, 2015

Hi Kinberly, Christine is right; you need to address this with the organization that certified you. But it does bring up the interesting point that every organization can set their own standards even though they should not be able to change them once they are established. Karin Singleton w...

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Do any of you offer meal prep for your clients and if yes, how do you go about it? Thanks!

5 Answers | Asked by Dawn Fleer on Nov 05, 2015

Answered by Karin Singleton on Nov 05, 2015

Hi Dawn, my conversation does not go beyond a recreational exchange of recipes, cooking techniques and a discussion of portion sizes. It is not something I offer as a service. Karin Singleton

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3 Answers | Asked by Nicole Duncan on Nov 04, 2015

Answered by Karin Singleton on Nov 04, 2015

Hi Nicole, I'll be happy to send you a copy of mine as a reference. Karin Singleton

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What has happened to the PFIT organization? I can't find them and I need to renew my PT certification.

4 Answers | Asked by Debra Miller on Nov 03, 2015

Answered by Karin Singleton on Nov 03, 2015

Hi Debra, this question has been asked before, and it appears that they have disappeared from the face of the fitness industry. Several colleagues have helped searching without any results. Of course that is a real bummer for you who has invested time and money into that certification. As far ...

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i am trying to start my own fitness class is it legal just to download anyones music and use it ??

5 Answers | Asked by tracy solomon on Oct 31, 2015

Answered by Karin Singleton on Oct 31, 2015

Hi Tracy, no, you cannot go to just any site. But there are sites where you can purchase music for such uses. Here is one of them but there are others. Karin Singleton

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