Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

Is it okay to work out at night?

13 Answers | Asked by Celso Garcia 980 days ago
Answered by Karin Singleton 979 days ago
Conventionally, I do not recommend that my clients workout close to bedtime. And I certainly would advise against settin... read more

As an ACE certified personal trainer do I get a discount on the yearly membership?

1 Answer | Asked by Melissa Capaletti 980 days ago
Answered by Karin Singleton 979 days ago
Melissa, you may want to direct your inquiry directly to IDEA. Here is the link to the contact information.... read more

What is the best diet to stay slim yet maintain lean muscle mass?

13 Answers | Asked by Celso Garcia 981 days ago
Answered by Karin Singleton 980 days ago
From your question, I gather that you are where you want to be and want to maintain it. On the exercise fr... read more

Need ideas for keeping HR elevated with a knee injury

12 Answers | Asked by Addie Kelzer 981 days ago
Answered by Karin Singleton 981 days ago
If you have access to an upper body ergometer, that's another option. There are desk versions available. read more

How do you other trainers get clients to make small changes in eating habits?

13 Answers | Asked by Mac Dodds 981 days ago
Answered by Karin Singleton 981 days ago
Hi Mac, You are absolutely right; small changes that become second nature are a great way to go about it. I... read more

plyometric training

8 Answers | Asked by Elaine Correa 981 days ago
Answered by Karin Singleton 981 days ago
Elaine, it will be helpful if you are a little more specific with your question. Karin Singlet... read more

I'm considering branching into the coaching realm. What is your opinion of the best (most reputable) coaching certification?

8 Answers | Asked by Francine Bigney 982 days ago
Answered by Karin Singleton 981 days ago
Hi Francine, I have recently pondered the same question and have concluded that I would probably use Well C... read more

I'm looking for great substitute spin instructors for my facility in New York City. Can anyone help me find them??

2 Answers | Asked by Justine Walsh 982 days ago
Answered by Karin Singleton 981 days ago
I am not sure that IDEA Answers is the best forum to post a job search. I would contact organizations who certify instru... read more

Are there negative issues with deep squats for the over 40 crowd starting back into exercise?

10 Answers | Asked by Rick Almand 982 days ago
Answered by Karin Singleton 981 days ago
Hi Rick, I believe that the deep knee squat is one of those 'contra-indicated exercises' that needs to be v... read more

wHAT IS THE SEVERITY OF TREPEZIOUS PAIN. i WORK ON DATA ENTRY ALL DAY TYPING HOW WORST CAN IT GET. i JUST MADE APPOINT FOR THER

4 Answers | Asked by wilma crowder 987 days ago
Answered by Karin Singleton 982 days ago
You may never have heard of MELT (Myofascial Energetic Length Technique). One of its components is a hand treatment whic... read more