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Karin Singleton

Raleigh, NC 27612

Questions Answered by Karin Singleton

Results 1461-1470 of 2750

What is the best way to train for a marathon?

8 Answers | Asked by kiley Freshwater on Mar 25, 2013

Answered by Karin Singleton on Mar 25, 2013

Hi Kiley, I have participated in and recommend 'Team in Training' which prepares you for a marathon and raises funds for leukemia at the same time. Its running program is geared towards the novice, and there is great camaraderie among the participants. Here is a link http://www.teamintraining.or...

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What is the best way to find a Certified Trainer to hire as an Independant Contractor?

9 Answers | Asked by Sharon Bourke on Mar 25, 2013

Answered by Karin Singleton on Mar 25, 2013

Hi Sharon, ISSA also has a place where you can place job openings. Here is the link http://www.issaonline.edu/issa-business/jobs/job-submission.cfm. Karin Singleton www.meltnc.com

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best nutrition websites

3 Answers | Asked by M K on Mar 24, 2013

Answered by Karin Singleton on Mar 25, 2013

Hi M K, I usually recommend the Academy of Nutrition and Dietetics http://www.eatright.org/public/. Attending a talk by Roberta H. Anding at an IDEA conference, she suggested this for peer reviewed articles. Else I draw information from the Center of Science in the Public Interest but the...

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Looking for a scale that measures body fat and so forth for clients?

8 Answers | Asked by Dorte Richardson on Mar 21, 2013

Answered by Karin Singleton on Mar 24, 2013

Hi Dorte, I think that any method at the extremes, particularly in the overweight category, is bound to be problematic. I use near-infra red technology to determine body composition, and that also has issues at the far end. I do not like to use calipers because they are very intrusive to me. P...

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Would an elite college wrestler be in the same condition as a college basketball player

8 Answers | Asked by Chuck Perry on Mar 23, 2013

Answered by Karin Singleton on Mar 23, 2013

Hi Chuck, I was wondering about the standard as well. As Harris said, they are both in great physical condition but you would clearly have differences which pertain to the different goals for sports-specific training. For example, I would not expect a wrestler to train for vertical jump ability. ...

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What are some physical activities that use both sides of the brain?

11 Answers | Asked by Michele Dorszynski on Mar 22, 2013

Answered by Karin Singleton on Mar 22, 2013

Hi Michele, not sure how exciting it is but I often challenge the participants in my classes to move in 'opposite direction'. For example, when have them making a figure eight in my water class with arms or legs, I ask them to reverse direction. In my land MELT classes, I ask them to cross the ar...

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Looking for a cheap fitness website designer?

11 Answers | Asked by Neil Rausch on Mar 21, 2013

Answered by Karin Singleton on Mar 21, 2013

Hi Neil, I did my own web site, and it really was not all that difficult. I ended up paying $70 for the program WebPlus, and the domain and hosting costs were about $100 with Godaddy. If you are looking for a cheap designer, you may just as well do it yourself. And you can then update to your hea...

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What should be the name of my personal training business?

9 Answers | Asked by sufyan alnuor on Mar 21, 2013

Answered by Karin Singleton on Mar 21, 2013

N.L.P.T. ?????

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What should be the name of my personal training business?

9 Answers | Asked by sufyan alnuor on Mar 21, 2013

Answered by Karin Singleton on Mar 21, 2013

Hi Sufyan, since you have already a web site which you call "North London Personal Training" why not use that as your business name to be consistent? Karin Singleton www.meltnc.com

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What are the best exercises for someone with sciatica? & exercises I should avoid?

7 Answers | Asked by Melisa Byrns on Mar 21, 2013

Answered by Karin Singleton on Mar 21, 2013

Hi Melisa, I think this question should best be addressed to her physical therapist who she saw when the issue first surfaced. Karin Singleton www.meltnc.com

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