Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

IDEA mailing address to send insurance renewal check

4 Answers | Asked by Joseph Manuel Saenz 824 days ago
Answered by Karin Singleton 824 days ago
Hi Joseph, here is the address IDEA Health & Fitness Association 10455 Pacific Center Co... read more

proper alignment of the feet and knees

8 Answers | Asked by karen stevenson 824 days ago
Answered by Karin Singleton 824 days ago
Hi Karen, there exists an excellent article on that subject right here at IDEA by Justin Price: http://www.... read more

Which are the best pilates exercises for carole tunnel syndrome? And what can be the contraindications?

4 Answers | Asked by Zaheera Bobat 827 days ago
Answered by Karin Singleton 825 days ago
Hi Zaheera, you will probably have to look more for things to avoid than to do. Any technique that places s... read more

I'm in the Midwest, and new to the business, what is appropriate to charge per hour for personal training/small group training?

9 Answers | Asked by Brenda Schwartztrauber 827 days ago
Answered by Karin Singleton 826 days ago
Hi Brenda, setting starting rates is always difficult. In all probability, you will have to go a little low... read more

can i copy and paste one article or exercise or recipe from fitness connect to my website or facebook?

4 Answers | Asked by Michael Malone 828 days ago
Answered by Karin Singleton 827 days ago
Hi Michael, that can be problematic. If you look at any article here on the IDEA web site, you will usually... read more

What's the youngest age group your gym will allow into the workout area (unsupervised)?

12 Answers | Asked by Calvin Yeong 828 days ago
Answered by Karin Singleton 828 days ago
Hi Calvin, the club where I teach a few classes only allows people over 18 on the workout area. There are a... read more

Do we have access to group health insurance for independent contractors?

8 Answers | Asked by Danielle Vindez 828 days ago
Answered by Karin Singleton 828 days ago
Hi Danielle, this question has been posed before, and there seems to be only a link to an insurance company... read more

The start up business would be a small fitness studio with personal training. what equipment would be best to start with?

7 Answers | Asked by Laura Jaugilas 828 days ago
Answered by Karin Singleton 828 days ago
Hi Laura, this is still not very specific. I am just making the assumption that it is personal training onl... read more

Dealing with different gym personalities at your fitness business...

11 Answers | Asked by Lawrence with Gym Insight 829 days ago
Answered by Karin Singleton 828 days ago
Hi Lawrence, I think you missed the 'gym potato'. This person is - in almost all cases - male, goes to the ... read more

Does vitamin D help you lose weight?

5 Answers | Asked by Jason Davis 828 days ago
Answered by Karin Singleton 828 days ago
Hi Jason, there has been some rumbling about this recently, and while textbooks do not make any such sugges... read more