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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

Results 1211-1220 of 2888

I am a newly certified trainer. What books do you recommend? I want to get inspiration and to learn more about the industry.

5 Answers | Asked by David Lyman on Dec 04, 2013

Answered by Karin Singleton on Dec 04, 2013

Hi David, I have a suggestions for a series of videos which you can purchase but which the author also has generously made available on YouTube in their entirety. They are called 'Integral Anatomy Series' and are by Gil Hedley. This series of a total of 6 hours is footage of human dissection. And...

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If I get confused, the general population must be confused?

5 Answers | Asked by Russell Jackson on Dec 03, 2013

Answered by Karin Singleton on Dec 03, 2013

Hi Russell, you have a good point. But is it not true, that some quite different opinions can both be valid, particularly if applied to different people? I used to get frustrated to no end when I went to the IDEA conferences and when two presenters, both experts in their field, seemed to say t...

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CEC's for classes I took at the 2013 IDEA Convention

2 Answers | Asked by Peggy Jo Holly-Strickland on Dec 01, 2013

Answered by Karin Singleton on Dec 02, 2013

Hi Peggy Jo, the package you received at the IDEA convention had a form to record your CeCs, and the information on how many CeCs per sessions was online but it has been taken down a little while after the conference. I would contact IDEA and ask for this information. They are super-responsive...

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IDEA 2013 session #625

2 Answers | Asked by Peggy Jo Holly-Strickland on Dec 01, 2013

Answered by Karin Singleton on Dec 01, 2013

Hi Peggy Jo, what is it you want to know about this session? Karin Singleton www.meltnc.com

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I am new to the fitness industry, i have an important question to ask

9 Answers | Asked by Jim Cruse on Nov 29, 2013

Answered by Karin Singleton on Nov 30, 2013

Hi Jim, you say that you are new to the industry but I assume that you have been working out for yourself for a while. Your profile has not been completed. I assume that you have a personal trainer certification. After reading your initial question and then your secondary one where you are ask...

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biomechanics of a gold club swing

3 Answers | Asked by Felipe Zamora on Nov 29, 2013

Answered by Karin Singleton on Nov 29, 2013

Hi Felipe, my first reaction was to say: 'Goodness, which muscles and joints are NOT involved'. There are several comprehensive articles on this subject, and here is a link to one of them http://www.activeedgemat.com/docs/Golf_Swing_biomechanics_NSCA_article.p.... NASM also has an excellent s...

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Asking professional opinion about the 'challenges' that are posted on Facebook? For example,The 30 Day Plank Challenge?

4 Answers | Asked by Michelle Salerno on Nov 27, 2013

Answered by Karin Singleton on Nov 28, 2013

Hi Michelle, at this point in time, with all of us looking for ways to get people to move at all, I am willing to endorse just about anything that will get people moving. None of my clients have ever approached me with wanting to participate in such 'challenges'. As they are more of a mature c...

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Would people choose menu items with fewer calories if they could see the amount of exercise required to work off that meal?

6 Answers | Asked by Alex Wisch on Nov 27, 2013

Answered by Karin Singleton on Nov 27, 2013

Hi Alex, I believe that this would influence consumption even though I would prefer that just the calorie content be listed rather than the amount of exercise necessary. The reason that this is my preference is that energy expenditure is so variable by person that such claims can easily loose cre...

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Head up or down in a squat?

13 Answers | Asked by Sarah Artha Negara on Nov 22, 2013

Answered by Karin Singleton on Nov 26, 2013

Hi Sarah, I am with all the others. I cue to look ahead so that the head stays neutral but also stress that the core be engaged. Karin Singleton www.meltnc.com

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I am a physiologist and a personal trainer. i have been inoperation as Dark Horse Fitness or darkhorsefitnesspro for 30 years.

7 Answers | Asked by Brian Rozzi on Nov 25, 2013

Answered by Karin Singleton on Nov 25, 2013

Hi Brian, I visited your website and saw the information that you provided. I have no doubt that it is possible to acquire the same knowledge that other specialists have and put it together into a unique formula that will help people. According to your website information, your approach has...

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