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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

Results 1101-1110 of 2871

What are the best senior fitness certifications, recognized by national organizations such as AARP?

5 Answers | Asked by Janet Hagen on Feb 13, 2014

Answered by Karin Singleton on Feb 13, 2014

Hi Janet, I would also suggest to check out the Senior Fitness Association http://www.seniorfitness.net/ which ONLY deals with training, including group training, for seniors. Karin Singleton www.meltnc.com

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What are your safety thoughts on Aqua cardio classes for seniors in a heated pool?

6 Answers | Asked by Maggie Barclay on Feb 13, 2014

Answered by Karin Singleton on Feb 13, 2014

Hi Maggie, let me guess: they loved it :-) I would tone it down a little in such warm water and make sure they have some water to drink nearby. I would also suggest that they not use bathing caps (or even shower caps) so that the heat can dissipate through the head. It is a good opportunity...

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I have a client who has a torn rotator cuff but does not need surgery. She did go to physical therapy.

9 Answers | Asked by Heidi Weinberg on Feb 11, 2014

Answered by Karin Singleton on Feb 13, 2014

Hi Heidi, I am also an ex-shoulder problem person, and even though it's been many years, I still have to be careful with what I do, particularly how much resistance I use. The PT exercises are your first line of defense but progression after that really depends on the person and the degree of ...

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Competing With what is "popular?"

7 Answers | Asked by Tim Williams on Feb 12, 2014

Answered by Karin Singleton on Feb 12, 2014

Hi Tim, while the search for the magic bullet is still on, you are fighting an uphill battle. The companies proposing such diets are in the business of making money of it, and the material they are providing always sounds very compelling. And often it is old wisdom repackaged. As trainers, we...

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Why the fingers shakes sometimes or it feels like moving without doing any movement ,why does it happens

3 Answers | Asked by Soumendra Pattanaik on Feb 11, 2014

Answered by Karin Singleton on Feb 11, 2014

Hi Soumendra, this certainly sounds unusual, and it will be best to check with a doctor since it bothers you. Some minerals act as neurotransmitters but whether there is deficiency, only a blood test can determine. It would also be important for you to communicate to your doctor if you feel as if...

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How do you handle clients asking you to email them the workout you prepared for their session?

12 Answers | Asked by Lynn Valaes on Feb 10, 2014

Answered by Karin Singleton on Feb 11, 2014

Hi Lynn, just as Susan mentioned, it depends on the situation. It is certainly a legitimate request from a client to want A workout. However, that may not necessarily be the workout for the session you are just conducting. Often, there is an understanding at the beginning of the training that ...

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hand on certification for aqua aerobics northern virginia

3 Answers | Asked by Sheria Banks on Feb 10, 2014

Answered by Karin Singleton on Feb 10, 2014

Hi Sheria, you need to check with providers for such certification. One of them, AEA, has a posted schedule https://www.aeawave.com/PublicPages/Calendars/AEAUSAEducation.aspx. Karin Singleton www.meltnc.com

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What jobs can I get with a Issa nutrition certification in Evansville area?

2 Answers | Asked by William sisk on Feb 06, 2014

Answered by Karin Singleton on Feb 10, 2014

Hi William, the nutrition certifications are tricky in a way because what you can and cannot do is regulated on state level. Since you live in Indiana, I looked for information and found a link that may be worth checking out http://www.nutritionadvocacy.org/indiana. In most states, such a cer...

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what do i do if i want to switchthe kind of membership i have/

2 Answers | Asked by lisa Kelly on Feb 07, 2014

Answered by Karin Singleton on Feb 09, 2014

Hi Lisa, you will probably have to contact IDEA directly contact@ideafit.com . Karin Singleton www.meltnc.com

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Im thinking of furthering my career by gaining a second certification as an advanced health an fitness specialist, any pointers?

7 Answers | Asked by Mike Lloyd on Feb 07, 2014

Answered by Karin Singleton on Feb 08, 2014

Hi Mike, I hold the ACE Advanced Health and Fitness Specialist Certification. It is a certification of high regard and therefore worth obtaining to establish yourself as a trainer with great credentials. However, this certification is very heavy on cardiovascular, lipid and pulmonary disorder...

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