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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin Singleton

Results 1101-1110 of 2770

Head up or down in a squat?

13 Answers | Asked by Sarah Artha Negara on Nov 22, 2013

Answered by Karin Singleton on Nov 26, 2013

Hi Sarah, I am with all the others. I cue to look ahead so that the head stays neutral but also stress that the core be engaged. Karin Singleton www.meltnc.com

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I am a physiologist and a personal trainer. i have been inoperation as Dark Horse Fitness or darkhorsefitnesspro for 30 years.

7 Answers | Asked by Brian Rozzi on Nov 25, 2013

Answered by Karin Singleton on Nov 25, 2013

Hi Brian, I visited your website and saw the information that you provided. I have no doubt that it is possible to acquire the same knowledge that other specialists have and put it together into a unique formula that will help people. According to your website information, your approach has...

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Should you ever stretch during your strength training workout?

7 Answers | Asked by Kelli Piggee' on Nov 22, 2013

Answered by Karin Singleton on Nov 25, 2013

Hi Kelli, I had one client where I stretched after every exercise. He had a neurological disorder, and I felt that this approach balanced the strength portion. For the most part, I recommend to do it afterwards because it also transitions from the active to a slow phase of the workout. As the ...

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I would like information on conducting a basic tai chi class for seniors

1 Answer | Asked by Christopher Tate on Nov 24, 2013

Answered by Karin Singleton on Nov 24, 2013

Hi Christopher, this question was posed here quite some time ago, and I suggest you read through all the excellent answers http://www.ideafit.com/answers/where-can-i-get-certified-as-tai-chi-inst... Karin Singleton www.meltnc.com

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The TW-CC website and phone number do not work. I cannot find TW-CC via google. Any suggestions?

2 Answers | Asked by Edward Hannaford on Nov 22, 2013

Answered by Karin Singleton on Nov 22, 2013

Hi Edward, this must be very frustrating for you since you have a certification with them. If you have tried all of that, the organization may no longer be in business. One last ditch effort may be to contact your insurance for professional liability and ask them whether they have any informa...

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beginning pay for new instructors

7 Answers | Asked by JENNY HEDEEN on Nov 21, 2013

Answered by Karin Singleton on Nov 21, 2013

Hi Jenny, I want to echo Meryl. At the club where I teach, instructors are paid the same for the same type of class whether they just got their certification or are veteran instructors of many years. There is a slightly higher pay for classes requiring a special certification (but that is real...

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What are best things to know about working with cigarette smokers?

7 Answers | Asked by Kelly Bunse on Nov 20, 2013

Answered by Karin Singleton on Nov 20, 2013

Hi Kelly, his training capacity should really be determined by the assessment. I would just let that be my guide. I have another recommendation which is remotely related. Make sure you put towels under everything he sits or lies on. The smell of the cigarette smoke will stay on things and is ...

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to workout with or without a workout partner? what do you prefer?

8 Answers | Asked by Dr. J on Nov 20, 2013

Answered by Karin Singleton on Nov 20, 2013

Hi Dr. J, same as the others. The only one allowed (and most welcome) is my dog. I like to go at my own pace and enjoy not having to talk or explain or listen. Karin Singleton www.meltnc.com

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Are there any good articles on Group Exercise for the Geriatric population?

3 Answers | Asked by Terrence Fister on Nov 19, 2013

Answered by Karin Singleton on Nov 20, 2013

Hi Terrence, you may also want to try the International Council of Active Aging website http://www.icaa.cc/ Karin Singleton www.meltnc.com

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membership renewal

4 Answers | Asked by Marie Phillips on Nov 19, 2013

Answered by Karin Singleton on Nov 19, 2013

Hi Marie, within your account at IDEA FitnessConnect, the 'Overview ' tab has your profile at the very left. The first thing you see is information about your membership, and that is where you can renew online. Karin Singleton www.meltnc.com

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