IDEA FitnessConnect

Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

Results 1-10 of 2522

training workouts for lacross players

1 Answer | Asked by Kate Larsen on Jul 30, 2015

Answered by Karin Singleton about 20 hours ago

Hi Kate, the first thing that comes to mind is SAQ training (speed, agility and quickness). There is actually quite a bit of information out there specific to Lacrosse, and this one looked good to me http://www.athletesacceleration.com/lacrossespeedtraining.html Karin Singleton www.meltnc.com

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If you have used INBODY230 and it says to increase body fat, what is healthy way to do this?

3 Answers | Asked by Michelle Guerrero on Jul 30, 2015

Answered by Karin Singleton on Jul 30, 2015

Hi Michelle, this sounds like an extraordinary problem. I looked at some information about the INBODY230 and saw that is based on electric bio-impedence to measure. One of the things about bio-impedance is that hydration needs to be proper for good results. Given how rarely somebody has a bod...

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i attended the 2015 IDEA world ftmess convemtion and wondering how i can get my class handouts fothe clases i attended

2 Answers | Asked by Timothy Gale on Jul 30, 2015

Answered by Karin Singleton on Jul 30, 2015

HI Timothy, click here http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention... Karin Singleton www.meltnc.com

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Personal trainers, what do you include in your assessments of new clients?

7 Answers | Asked by Deirdra Rogers on Jul 29, 2015

Answered by Karin Singleton on Jul 29, 2015

Hi Deidra, if I had a new client where I could conduct all the tests I wanted, I would do the Rockport walk test for cardio, a grip strength assessment, a push-up test, the overhead squat assessment, and hip flexors, hamstrings and shoulder mobility test. I rarely do them all. The push-up test...

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I am a personal trainer, considering Group Exercise Certification. Which is the highest recommended?

5 Answers | Asked by Christine Lopez on Jul 28, 2015

Answered by Karin Singleton on Jul 28, 2015

Hi Christine, maybe not superb above the rest but very respected. I would go with ACE. I am also planning to add a group ex certification, and that's the one I will go with. Karin Singleton www.meltnc.com

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diabetes

3 Answers | Asked by Jim Rozzi on Jul 27, 2015

Answered by Karin Singleton on Jul 27, 2015

Hi Jim, please elaborate on your question. Karin Singleton www.meltnc.com

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where do i get client contract form

2 Answers | Asked by Mera Shevchuk on Jul 23, 2015

Answered by Karin Singleton on Jul 26, 2015

Hi Mera, I'll be happy to send you mine as an example. Karin Singleton www.meltnc.com

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I made a idea conference in 2011 and i need my certificate. Is it possible to send to me?

1 Answer | Asked by Renata Rehfeld Martins de Oliveira on Jul 25, 2015

Answered by Karin Singleton on Jul 25, 2015

Hi Renata, contact IDEA directly; I am sure they will help. IDEA Health & Fitness Association 10455 Pacific Center Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332 FREE, ext. 7 Fax: (858) 535-8234 Business Hours: Monday through Friday, 6:00am-5:00pm Pacif...

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How do I register for 2016 world fitness convention?

2 Answers | Asked by Darlene Berg on Jul 22, 2015

Answered by Karin Singleton on Jul 22, 2015

Hi Darlene, since it it not up on their website, I would contact them directly by phone. I have registered at the conference; so a procedure is already in place. IDEA Health & Fitness Association 10455 Pacific Center Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) ...

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What are the best ways to think more open minded and be a better critical thinker in this industry?( or just generally)?

3 Answers | Asked by Julian Conner on Jul 22, 2015

Answered by Karin Singleton on Jul 22, 2015

Hi Julian, this is really an interesting question. I believe the first step is in recognizing that one has personal biases. I am not sure how you cannot have them. Our beliefs are shaped over time through a combination of acquired knowledge, personal experience and the input of those whose opi...

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