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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

Results 1-10 of 2900

How to gain mass on overall body ?

1 Answer | Asked by Raghav Vashisht about 5 hours ago

Answered by Karin Singleton about 6 minutes ago

Hi Raghav, in order to add muscles, a balanced weight training routine is the best way to accomplish that together with a healthy diet. However, I would suggest that you see a physician. The way you describe yourself with fat around the waist and stomach is not what I would expect at a person...

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How to deal with an rather pessimistic client?

8 Answers | Asked by Jeremy Mulcahy-Hill on Feb 24, 2017

Answered by Karin Singleton on Feb 25, 2017

Hi Jeremy, he sounds to me like a person who is not happy until he is unhappy. He made a telling statement when he said that he had worked "with many trainers". From my experience, most clients are very loyal and do not change trainers easily. Those who do often look to find fault with external c...

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From fee to free: transitioning our group exercise structure?

6 Answers | Asked by Caryn Moxey on Feb 21, 2017

Answered by Karin Singleton on Feb 21, 2017

Hi Caryn, this is a very interesting suggestion, and I have never heard of it. There are a few questions that popped into my mind: A class size of 4 to 6 is more small group personal training than group exercise. They are likely from a pool of the same participants. Their experience of the cla...

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Personal trainer for physically disabilied

2 Answers | Asked by Scotty Coleman on Feb 19, 2017

Answered by Karin Singleton on Feb 20, 2017

Hi Scotty, congratulations on the progress you have already made. Given your challenges, finding a trainer can be difficult. Most trainer certifications allow training for the "apparently healthy", and you appear to be in the zone between physical therapy and personal training. As Natalie ...

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I have a client that gets nauseous when her HR gets too high. Just lifting weights and her HR soars. Doc says nothing wrong

7 Answers | Asked by Amy Vanliew on Feb 14, 2017

Answered by Karin Singleton on Feb 14, 2017

Hi Amy, that is a strange situation, and I am bewildered by the fact that the physician is okay with it. I would start by having her wear a heart rate monitor to find the threshold beyond which her heart rate goes beyond her comfort level. Keep careful record during which exercises that happen...

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does anyone have a contract/cancelation policy template i could borrow?

1 Answer | Asked by jane muszynski on Feb 10, 2017

Answered by Karin Singleton on Feb 11, 2017

I can send you mine.

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What are exercise considerations when working with a client undergoing chemotherapy?

2 Answers | Asked by Laura Corbin on Feb 07, 2017

Answered by Karin Singleton on Feb 07, 2017

Hi Laura, needless to say, you need a physician's approval. I also assume that you do some form of assessment which you should do as for any other client. Chemo may make him more tired as it progresses, in which case you will need to adjust the workouts. Since he has lost quite a bit of weight...

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How to prevent hearing loss?

4 Answers | Asked by Earmold Sydney on Jan 30, 2017

Answered by Karin Singleton on Jan 30, 2017

Hello Earmold, hearing loss prevention is not in the scope of fitness professionals. However, it has become generally accepted that exposure to loud noise without hearing protection can be detrimental to hearing. This is also relevant for health clubs and fitness classes to music where an appropr...

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Learning to swim. Only guy and shy about wearing swimming trunks. Do they make a swimming suit that covers my top as well.

5 Answers | Asked by Paul Barry on Jan 28, 2017

Answered by Karin Singleton on Jan 28, 2017

Hi Paul, there are. Here is a link Good luck with your sessions, Karin Singleton

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Why do I have little to no wieght loss

11 Answers | Asked by Alex Sanchez on Jan 25, 2017

Answered by Karin Singleton on Jan 26, 2017

Hi Alex, it sounds to me that you have managed to built muscles while losing fat at the same time. That is the reason why the clothes fit better but the scale won't budge. If you had been able to determine your body composition (fat weight vs lean mass), you would have been able to see the positi...

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