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Home » IDEA FitnessConnect
IDEA Fitness Connect

Kari Shardy

mansfield, TX 76063
www.24hourfitness.com
Contact Kari
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer
  • Overview
  • Classes & Events
  • Success Stories
  • Answers

About Me

NCCA-Accredited Cert.
Hello! welcome to my profile page. Let me tell you a little about my background. I currently work as a Master Trainer for 24 hour fitness for the last 11 years and presently pursuing a degree in Exercise Science. My specialties are: older adults, post-rehabilitation, cardiovascular conditioning, fle... moreHello! welcome to my profile page. Let me tell you a little about my background. I currently work as a Master Trainer for 24 hour fitness for the last 11 years and presently pursuing a degree in Exercise Science. My specialties are: older adults, post-rehabilitation, cardiovascular conditioning, flexibility, corrective exercise and sports performance enhancement. I hold several certifications such as Ace cpt, Nasm cpt, ces and pes; Cpr/Aed certified. I teach group cycling and attend various races and events for charities in the Dallas/Fort Worth area. My hobbies include: outdoor biking, running, swimming, hiking, ziplining and power drills. less
Profession
Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Aerobics, Bicycling, Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Circuit Training, Core Conditioning, Cycling, Hiking, Personal Training, Running, Stretching/Flexibility, Swimming, Trail Running, Triathlon, Walking
Specialties:
Aerobics, Back Pain Prevention/Postrehab, Biomechanics, Cardio Workouts, Core Training, Fat Loss, Fitness Assessment, Flexibility, Group Exercise, Injury Prevention, Kinesiology, Lower Back Pain, Medical Fitness for Chronic Conditions, Nutrition Coaching, Personal Training, Plyometrics, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Toning and General Fitness, Weight Loss, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
Years Experience
11-15 years
ACE - Personal Trainer
Verified
NASM - Certified Personal Trainer (CPT)
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Performance Enhancement Specialist (PES)
Verified
AFAA - Personal Trainer Certification
Agency Unavailable
American Red Cross
American Red Cross
Provided through my club/employer

Kari's Locations

24 Hour fitness - Trainer/Instructor
1101 walnut creek dr, mansfield, TX 76063
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Additional Information

Rate
$60.00 / hr
**Rates vary depending on packages purchased
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
I have been a Master trainer for 13 years and counting with 24 Hour fitness
Languages Spoken
English
Gender
Female
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Kari Shardy - Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
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Upcoming Classes & Events

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Kari's Exercise Videos

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Kari's Success Stories

Weightloss Success!!

August 17, 2012

Weightloss Success!!

August 17, 2012
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Kari's Answers

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Kari's Recent Blog Posts

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