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Kari Schaffner

Santee, CA 92071
Contact Kari
Pilates Instructor Club or Studio Owner Personal Trainer
  • Overview
  • Classes & Events
  • Answers

About Me

The goals of Empower Fitness are YOUR goals! Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. We will provide you w... moreThe goals of Empower Fitness are YOUR goals! Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. We will provide you with the guidance and knowledge you need to achieve the results you desire! By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed! less
Profession
Pilates Instructor, Club or Studio Owner, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Boot Camps, Circuit Training, Core Conditioning, Personal Training, Pilates, Stretching/Flexibility, TRX (Suspension Training)
Specialties:
Cardio Workouts, Core Training, Diet and Nutrition, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Men's Fitness, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Women's Fitness
Degrees
Business, Grossmont College
Years Experience
5-6 years
ISSA - Personal Trainer Certification
Verified
ISSA - Senior Fitness Certification
Verified
efiSM - Gravity Training Certification: Group
Pending Verification
efiSM - Gravity Training Certification: Personal Training
Pending Verification
Keiser - Indoor Cycling Instructor
Pending Verification
American Red Cross
American Red Cross
Liability Insurance
Fitness & Wellness

Kari's Locations

Empower Fitness Training - Owner/Manager
9740 Cuyamaca Street Suite K, Santee, CA 92071
www.empower-fitness.net | 619-708-7705
Get Directions
Empower Fitness Training - Owner
Within 25 miles of 92071 (Mobile Training Radius)
www.empower-fitness.net | 619-708-7705

Additional Information

Rate
$50.00 / hr
Varies Depending on Services
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
IDEA Boot Camp Complete Education Course Certificate
Languages Spoken
English
Gender
Female
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Upcoming Classes & Events

22

Spin (Indoor Cycling)

February 22, 2012
23

Circuit Training

February 23, 2012
25

Circuit Training

February 25, 2012
View All Classes/Events
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