Karen Savacool

Bloomsbury, NJ 08804

Teaching fitness & wellness is my passion. My hope is to inspire others to live a healthier lifestyle by my own example, and by showing that fitness can and should be fun!

My focus is on women baby boomers, although I have happily trained all ages including children & teens. I want my clients to feel empowered; to feel as though they've accomplished something positive at each and every training session - whether it's a 66 year old with fibromyalgia or a 59 year old stroke survivor.

During our training sessions, clients will move towards a more balanced, healthier lifestyle by incorporating more movement & activities that are fun and effective. They will also improve overall strength, flexibility, balance, body composition, energy levels and mental outlook. These training methods will help older clients perform daily living activities so they can continue to live independently.

If you would like a positive, encouraging trainer to help you set realistic short & long term goals, and take steps to achieve these goals, please feel free to contact me via phone or email.

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IDEA Member

About Me

Degrees

Years Experience

16-20

Certifications / Trainings

American Nordic Walking Association - Nordic Walking Guide Workshop
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
AFAA - Personal Trainer Certification
Agency Unavailable
NETA - Group Exercise Certification
Agency Unavailable
YMCA - S.P.A.R.K. Training
Agency Unavailable

CPR Certified

Heart Saver CPR

AED Certified

Heartsaver CPR AED

Karen's Locations

Within 25.00 miles of 08804 (Mobile Training Radius)

Additional Information

Rate

$50.00 / hr

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

2 Reviews

5.0 out of 5 Stars

  • by Victoria Baird on Sep 07, 2011

    Karen got me started on a great program that I continue to follow. Her positive attitude and coaching helped me make the commitment to get healthy and her encouragement is real (and appreciated). She genuinely cares for you as person and wants to see you succeed in your goals. I especially like the time Karen takes to explain the workout and benefits and any alternatives to an approach! I would highly recommend her as a personal trainer and coach! She's exceeded my expectations and has been one of the best coaches I have ever had.

  • by Mary Kay Foster on Sep 06, 2011

    I have been training with Karen since January, 2011. I enjoy these seeions and have increased my stability and strength as well as lost some weight and inches! It is great to be active and feel good about exercise--which I always hated before. Karen is very positive and keeps the sessions fun.