IDEA FitnessConnect

Karen Kramberg

Littleton, CO 80128

I'm a dedicated, safe, and fun group exercise instructor, master personal trainer, aquatic exercise instructor and group cycling instructor. I have over 20 years of experience in these disciplines. My main expertise is in strength training, including core training and functional fitness. I also like to work with post-rehab patients and patients with chronic conditions that need special programs.

Verified Cert/Training
IDEA Member

About Me


  • JD, Law, University of California

Years Experience


Certifications / Trainings

TRX - TRX Group Rip Training Course
TRX - TRX Suspension Training Course
AEA - AEA Fitness Professional Certification
Pending Verification
FiTOUR® - Master Personal Trainer & Nutrition Advisor
Pending Verification
FiTOUR® - Aqua Aerobics Specialist
Pending Verification
FiTOUR® - FiTOUR® Group Exercise Certification
Pending Verification
FiTOUR® - FiTOUR® Indoor Cycling Certification
Pending Verification
FiTOUR® - FiTOUR® Primary Personal Training Certification
Pending Verification
FiTOUR® - FiTOUR® Primary Pilates Certification
Pending Verification
NASM - Certified Personal Trainer (CPT)
Not Verified
NASM - Corrective Exercise Specialist (CES)
Not Verified
AFAA - Group Exercise Certification
Agency Unavailable

CPR Certified

Amerian Heart Association

AED Certified

Amerian Heart Association

Liability Insurance

  • Provided through my club/employer

Karen's Locations

Tahoe Health & Wellness, Inc., dba METTA Massage by Karen

Within 10.00 miles of 80128 (Mobile Training Radius)

Charles Whitlock Recreation Center

1555 Dover Street
Denver, CO 80215

Carmody Recreation Center

2200 South Kipling Street
Lakewood, CO 80227

Additional Information


$55.00 / hr, Rates drop with packages (10 for $350, must be used within 6 weeks). At other facilities, prevailing rates apply.

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

  • I have given training workshops for the YMCA and have taught all over the United States.

Languages Spoken

English, French



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