I'm a dedicated, safe, and fun group exercise instructor, master personal trainer, aquatic exercise instructor and group cycling instructor. I have over 20 years of experience in these disciplines. My main expertise is in strength training, including core training and functional fitness. I also like to work with post-rehab patients and patients with chronic conditions that need special programs.
AFAA - Group Exercise Certification
TRX - TRX Group Rip Training Course
TRX - TRX Suspension Training Course
AEA - AEA Fitness Professional Certification
NASM - Certified Personal Trainer (CPT)
NASM - Corrective Exercise Specialist (CES)