About Me

I'm a dedicated, safe, and fun group exercise instructor, master personal trainer, aquatic exercise instructor and group cycling instructor. I have over 20 years of experience in these disciplines. My main expertise is in strength training, including core training and functional fitness. I also l... more less
JD Law, University of California
Years Experience
16-20 years
TRX - TRX Group Rip Training Course
TRX - TRX Suspension Training Course
AEA - AEA Fitness Professional Certification
Pending Verification
FiTOUR® - Master Personal Trainer & Nutrition Advisor
Pending Verification
FiTOUR® - Aqua Aerobics Specialist
Pending Verification
FiTOUR® - FiTOUR® Group Exercise Certification
Pending Verification
FiTOUR® - FiTOUR® Indoor Cycling Certification
Pending Verification
FiTOUR® - FiTOUR® Primary Personal Training Certification
Pending Verification
FiTOUR® - FiTOUR® Primary Pilates Certification
Pending Verification
NASM - Certified Personal Trainer (CPT)
Not Verified
NASM - Corrective Exercise Specialist (CES)
Not Verified
AFAA - Group Exercise Certification
Agency Unavailable
Amerian Heart Association
Amerian Heart Association
Provided through my club/employer

Karen's Locations

Tahoe Health & Wellness, Inc., dba METTA Massage by Karen - Owner/Manager
Within 10 miles of 80128 (Mobile Training Radius)
Carmody Recreation Center - Trainer/Instructor
2200 South Kipling Street, Lakewood, CO 80227
1555 Dover Street, Denver, CO 80215

Additional Information

$55.00 / hr
Rates drop with packages (10 for $350, must be used within 6 weeks). At other facilities, prevailing rates apply.
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
I have given training workshops for the YMCA and have taught all over the United States.
Languages Spoken
English, French
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