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Kai Rossbach

Norfolk, VA 23517

Questions Answered by Kai

Results 1-10 of 10

Do you design Nutrition Programs for your clients? If so what programs do you use or recommend?

19 Answers | Asked by Lisa Lorraine Taylor on Jul 12, 2011

Answered by Kai Rossbach on Oct 15, 2014

Nutrition is very complex and meal plans should be handled strictly by a RD, however I believe that good trainers can make healthy recommendations and hold clients accountable for their eating habits. Some of it is common sense - stay away from processed foods, refined salts and sugars, foods high i...

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What's the cheapest NCCA accredited personal training certification?

6 Answers | Asked by Curt Fuqua on Sep 26, 2013

Answered by Kai Rossbach on Sep 26, 2013

Don't get the cheapest. You're not going to get a job or clients without a well renowned certification. Go with NASM or ACSM. There are reasonable payment plans you can take advantage for both and NASM has a sale going on right now.

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volleyball training program

1 Answer | Asked by Diamond Ogbeide on Sep 15, 2013

Answered by Kai Rossbach on Sep 18, 2013

Create your program with a focus on flexibility, core, stabilization, SAQ, and functional strength incorporating all three planes of motion and all three muscle contractions in each exercise, as well as reactive training, power and explosiveness drills.

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what type of protein powder to drink if I am alergic to milk

5 Answers | Asked by Teala Tata on Sep 13, 2013

Answered by Kai Rossbach on Sep 13, 2013

Egg protein shakes are available! I believe Met-RX makes one.

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Can I get certifcation specifically for Zumba toning only and not have to get any other certs beforehabd?

3 Answers | Asked by Christine Corpion on Sep 10, 2013

Answered by Kai Rossbach on Sep 10, 2013


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Cardio drill ideas??

7 Answers | Asked by Christine Hall on Aug 29, 2013

Answered by Kai Rossbach on Sep 06, 2013

Hold a low squat position for 30s followed by 30s squat jumps or quick squats. Repeat with lunge position and split jumps or speed fixed lunges, 30s each. Finish with strong quick cardio bursts such as tuck jumps and smurf jacks.

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health and wellness coach certification

4 Answers | Asked by nikky singh on Sep 06, 2013

Answered by Kai Rossbach on Sep 06, 2013

Not sure what your question is but if you are asking which cert to go for I would highly recommend NASM or ACSM.

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What is the Basal Metabolic Rate and it%u2019s relation to a person%u2019s calorie expenditure

4 Answers | Asked by troy lebehen on Aug 31, 2013

Answered by Kai Rossbach on Sep 06, 2013

In a nutshell, BMR is how many calories you burn at a resting rate to sustain bodily functions necessary to life. TDEE is the BMR + calories expended carrying out daily activities.

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Am I allowed to make diet plans for clients?

13 Answers | Asked by Joseph Sardone on Aug 23, 2013

Answered by Kai Rossbach on Sep 06, 2013

You can not make meal plans but you can make recommendations. I am an IIFYM advocate and I recommend clients follow this simple idea to limit calories and monitor macros. I've seen some very good results with training and advising clients to adhere to a structured diet.

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How do you distinguish yourself from the competition?

10 Answers | Asked by Harris Sophocleous on Jul 30, 2013

Answered by Kai Rossbach on Sep 06, 2013

Your personality sets you apart from the competition already. There is and always will be one you. No one else will treat your clients like you do, nor will the build a relationship with a client like you can. Two trainers can have the same experience, knowledge, and even run the same workout; but n...

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