Questions Answered by Kai

Do you design Nutrition Programs for your clients? If so what programs do you use or recommend?

17 Answers | Asked by Lisa Lorraine Taylor 1326 days ago
Answered by Kai Rossbach 135 days ago
Nutrition is very complex and meal plans should be handled strictly by a RD, however I believe that good trainers can ma... read more

What's the cheapest NCCA accredited personal training certification?

5 Answers | Asked by Curt Fuqua 519 days ago
Answered by Kai Rossbach 519 days ago
Don't get the cheapest. You're not going to get a job or clients without a well renowned certification. Go with NASM or ... read more

volleyball training program

1 Answer | Asked by Diamond Ogbeide 531 days ago
Answered by Kai Rossbach 527 days ago
Create your program with a focus on flexibility, core, stabilization, SAQ, and functional strength incorporating all thr... read more

what type of protein powder to drink if I am alergic to milk

4 Answers | Asked by Teala Tata 532 days ago
Answered by Kai Rossbach 532 days ago
Egg protein shakes are available! I believe Met-RX makes one. read more

Cardio drill ideas??

7 Answers | Asked by Christine Hall 547 days ago
Answered by Kai Rossbach 539 days ago
Hold a low squat position for 30s followed by 30s squat jumps or quick squats. Repeat with lunge position a... read more

health and wellness coach certification

4 Answers | Asked by nikky singh 539 days ago
Answered by Kai Rossbach 539 days ago
Not sure what your question is but if you are asking which cert to go for I would highly recommend NASM or ACSM. read more

What is the Basal Metabolic Rate and it%u2019s relation to a person%u2019s calorie expenditure

4 Answers | Asked by troy lebehen 545 days ago
Answered by Kai Rossbach 540 days ago
In a nutshell, BMR is how many calories you burn at a resting rate to sustain bodily functions necessary to life. TDEE i... read more

Am I allowed to make diet plans for clients?

12 Answers | Asked by Joseph Sardone 553 days ago
Answered by Kai Rossbach 540 days ago
You can not make meal plans but you can make recommendations. I am an IIFYM advocate and I recommend client... read more

How do you distinguish yourself from the competition?

10 Answers | Asked by Harris Sophocleous 578 days ago
Answered by Kai Rossbach 540 days ago
Your personality sets you apart from the competition already. There is and always will be one you. No one else will trea... read more