Springdale, PA 15144
I am a personal trainer in the Pittsburgh Area. I have worked with clients of all ages, various orthopedic issues, pre- and post-natal, and have designed sport specific programs along with programs for strength and fat loss. I provide nutritional counseling as well. I perform an initial assessment with new clients. From there I create an individualized strength and flexibility program based on what I saw from the musculo-skeletal screen. I also teach proper posture and form, cover core and glute awareness and any other weak areas specific to the individual before we begin our workouts. Workouts consist of an individualized program based on your individual needs and goals plus a cardio program I will design as well base from a cardio-respiratory test which is done in the initial assessment as well.
American Heart Association
American Heart Association Heart Saver AED