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why hasnt anyone said anything about bridges (planking) ?
core stability is crucial in the roll of lower back pain reduction when performed correctly...
I like to do a full assesment every three months. although for client motivation I love using measurement assesments monthly so that clients can see ...
I use www.fitnessbuilder.com there app costs monthly but it can be used in many different ways..
I use it for clients progress tracking on my ipad. ...
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