Justin Rogers

Paradise Valley, AZ 85253

www.justinrogersfitness.com

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Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager Sports Conditioning Pro

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Justin's Answers

An Exercise Program for People with chronic mechanical back pain

why hasnt anyone said anything about bridges (planking) ? core stability is crucial in the roll of lower back pain... read more

How Often Do You Perform Assessments?

I like to do a full assesment every three months. although for client motivation I love using measurement assesments mo... read more

Best fitness apps for android

I use www.fitnessbuilder.com there app costs monthly but it can be used in many different ways.. I use it for cli... read more

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