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Justin Rogers

Layton, UT 84041

Questions Answered by Justin Rogers

Results 1-4 of 4

An Exercise Program for People with chronic mechanical back pain

11 Answers | Asked by azzoza alsaga on Jan 02, 2013

Answered by Justin Rogers on Jan 08, 2013

why hasnt anyone said anything about bridges (planking) ? core stability is crucial in the roll of lower back pain reduction when performed correctly..... with a trainer... progressing from the knees to toes on both front and side bridges... water aerobics and swimming is great for core movement ...

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How Often Do You Perform Assessments?

13 Answers | Asked by Andrew Halligan on Jan 06, 2013

Answered by Justin Rogers on Jan 08, 2013

I like to do a full assesment every three months. although for client motivation I love using measurement assesments monthly so that clients can see there progress.. Clients see themselfs daily and dont really see any kind of body composition changes so using the measurments method really has helpe...

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Best fitness apps for android

4 Answers | Asked by Eunice Gates on Jan 06, 2013

Answered by Justin Rogers on Jan 08, 2013

I use www.fitnessbuilder.com there app costs monthly but it can be used in many different ways.. I use it for clients progress tracking on my ipad. its amazing

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Volunteer Zumba Instructors Needed

1 Answer | Asked by Felicia Davis-Darthard on Jul 06, 2012

Answered by Justin Rogers on Dec 04, 2012

I would do it but i live in az

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