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IDEA Fitness Connect

Justin Rogers

Paradise Valley, AZ 85253
www.justinrogersfitness.com
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager Sports Conditioning Pro

Questions Answered by Justin

An Exercise Program for People with chronic mechanical back pain

Back ExercisesBack InjuryBack Pain PreventionExercise programmingWorkout Program
8 Answers | Asked by azzoza alsaga 143 days ago
Answered by Justin Rogers 137 days ago
why hasnt anyone said anything about bridges (planking) ? core stability is crucial in the roll of lower back pain... read more

How Often Do You Perform Assessments?

Fitness AssessmentAssessmentsFitness Assessments
12 Answers | Asked by Andrew Halligan 139 days ago
Answered by Justin Rogers 137 days ago
I like to do a full assesment every three months. although for client motivation I love using measurement assesments mo... read more

Best fitness apps for android

Fitness AppsMobile appsMobile ApplicationsTechnologyAndroid
4 Answers | Asked by Eunice Gates 139 days ago
Answered by Justin Rogers 137 days ago
I use www.fitnessbuilder.com there app costs monthly but it can be used in many different ways.. I use it for cli... read more

Volunteer Zumba Instructors Needed

jobs
1 Answer | Asked by Felicia Davis-Darthard 323 days ago
Answered by Justin Rogers 172 days ago
I would do it but i live in az read more