About Me

I am a Wellness Consultant, Holistic Lifestyle Coach, and Muscle Activation Technique Specialist dedicated to educating and empowering individuals to attain optimal wellness and vitality
Profession
Expertise
Degrees
Bachelor of Science-Exercise Science, Illinois State University
Bachelor of Science- Psychology, Illinois State University
Years Experience
21-25 years
CHEK - Holistic Lifestyle Coach Level 1 (HLC1)
Pending Verification
Schwinn Cycling - Schwinn Cycling Certification
Agency Unavailable
ACE - Personal Trainer
Expired 8/31/2012
NASM - Certified Personal Trainer (CPT)
Not Verified
MAT - Muscle Activation Technique Specialist
Agency Unavailable
American Heart Association
American Heart Association
Fitness and Wellness Insurance Agency (IDEA)

Julie's Locations

Flexible Fitness- No boundaries...just need internet - Owner/Manager
Within 5 miles of 60187 (Mobile Training Radius)

Additional Information

Rate
$100.00 / hr
For in- home /on site MAT at $10
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Muscle Activation Technique Specialist
Languages Spoken
English
Gender
Female

Client Reviews/Comments

5 Reviews

5.0 out of 5 Stars

  • by keith boyd on Oct 13, 2011

    My son is a high school basketball player, and he has struggled with muscle stiffness, flexibility and balance issues. Julie started performing "MAT" on him about 4 months ago, and his speed, quickness and agility on the court has improved tremendously. I'd highly recommend "MAT" for athletes dealing with similiar issues. IT WORKS!!!!!!

  • by Colleen Robbins on Oct 12, 2011

    I have been working with Julie for the past few months. Her positive attitude has helped me stay motivated and for the first time in my life I am losing weight the correct way so it doesn't seem like torture. She has taught me a ton about food and nutrition and how to work out effectively and efficiently to get the best results.

  • by Karen Schreck on Oct 10, 2011

    Julie is the perfect balance of highly informed, focused coach and compassionate mentor. I learned so much from Julie on so many levels. Always encouraging, respectful, and positive, always committed, she meets you where you are and helps you grow from there. There's no one I'd rather work with than Julie.

  • by Candy Crawford on Oct 01, 2011

    Julie trained me for several months and I not only lost weight but learned things about food and nutrition that will stay with me forever. Julie is passionate and incredibly committed to what she does and who she is as a person. It was tough work but I felt empowered and consistently supported. Her wealth of knowledge about the body and fitness is unlimited. You will not be the same after working with her. Candy Crawford

  • by User on Sep 29, 2011

    I have worked with Julie many times in the past ten years. She was my personal trainer and helped me attain my goals for 5k's, triathlons, and masters swimming. As a MAT specialist, she is great. She is the perfect combination of motivator and realist. I highly recommend her.
    Lisa Donovan Berry

  • View Previous Comments