Questions Answered by Julie

pros and cons for isogenics?

8 Answers | Asked by Larry Perlmutter 1010 days ago
Answered by Julie Jones 1009 days ago
Hi Larry, I agree with all above. Here is a comparison chart of Isogenix with other protein "shakes". I am ... read more

Can anyone recommend exercises for athletes that perform lateral movements? (to prevent knee and ankle injury)

9 Answers | Asked by dawn hubbard-powell 1009 days ago
Answered by Julie Jones 1009 days ago
Hi Dawn, I often send my clients who play basketball, football, etc to this site... http://www... read more

Best exercise machine for bad knees

11 Answers | Asked by Martina Johnson 1009 days ago
Answered by Julie Jones 1009 days ago
Hi Martina, I'm not sure of your client's diagnosis but I am always encouraging no impact for my client's w... read more

I am new to personal training

18 Answers | Asked by Lisa Clyne 1014 days ago
Answered by Julie Jones 1014 days ago
Hi Lisa, After I got certified I spent a lot of time with some well-seasoned trainers at my local gym. They... read more

Best home exercise equipment

18 Answers | Asked by Ryan Rogers 1014 days ago
Answered by Julie Jones 1014 days ago
The best at-home fitness programs can be found through Team Beachbody! I am a personal trainer and Team Beachbody coach.... read more

Core Exercises

6 Answers | Asked by Linda Calvanico 1018 days ago
Answered by Julie Jones 1016 days ago
Hi Linda, By far the best core workout I have ever completed is the P90x Core Synergistics DVD. I highly re... read more

Best Exercises for Love Handles

8 Answers | Asked by Martina Johnson 1024 days ago
Answered by Julie Jones 1020 days ago
Hi Martina, I love this question! I agree with everyone...balance is key in order to reduce overall body fa... read more

Healthy snacks

17 Answers | Asked by Ryan Rogers 1021 days ago
Answered by Julie Jones 1020 days ago
Hi Ryan, I am a certified personal trainer and Team Beachbody Coach. I typically encourage my clients to ea... read more

Are there guidelines or regulations for maximum numbers of participants in a group exercise class?

9 Answers | Asked by rose payne 1022 days ago
Answered by Julie Jones 1020 days ago
Hi Rose, You have some great answers here! I agree with everyone...each class is very different depending o... read more

If a client has trouble sitting upright with legs straight which muscles are likely tightest? Hip flexors? Hamstring?

10 Answers | Asked by Jo Chern 1033 days ago
Answered by Julie Jones 1033 days ago
Hi Jo, I actually have this problem myself quite frequently. It is due to very tight hamstring, buttocks an... read more