Questions Answered by Julie

What types of clothing do you recommend for working out?

10 Answers | Asked by Patricia Longwright 834 days ago
Answered by Julie Kaminski 832 days ago
From a group fitness perspective, I don't find much difference in durability from expensive pieces ($65 +) and less expe... read more

If you could add 1 thing to your IDEA Membership, what would it be?

9 Answers | Asked by Kelli Davis 834 days ago
Answered by Julie Kaminski 832 days ago
Agree with the years experience suggestion read more

What daily tasks count as physical activity?

12 Answers | Asked by Martina Johnson 845 days ago
Answered by Julie Kaminski 844 days ago
check out Loving Laundry - highlights research on incidental activity http://www.juliekaminski.com/Popular-Topics/... read more

How do you encourage your clients to see the good in themselves and to expect great things from their training?

8 Answers | Asked by Alisabeth Stephens 930 days ago
Answered by Julie Kaminski 848 days ago
Check out AuthenticHappiness.com - it's put out by University of Penn Positive Psychology department - great resource if... read more

Eating healthy on a budget

11 Answers | Asked by Martina Johnson 930 days ago
Answered by Julie Kaminski 848 days ago
Check out SlowFoods - ACE or Idea did an article within the last 6 months on the SlowFood Challenge to prepare a meal un... read more

what is the best way to become a wellness coach? Is cerification a must?

5 Answers | Asked by lisa wolkind 921 days ago
Answered by Julie Kaminski 848 days ago
Like Joanne, I am also a licensed Wellcoach - very comprehensive program. read more

ACE health coach?

15 Answers | Asked by jenn peterson 915 days ago
Answered by Julie Kaminski 848 days ago
Check out Wellcoaches - it's the only ACSM accredited coaching certification and requires 2 higher level degrees or cert... read more

What is a healthy body fat percentage?

8 Answers | Asked by Ryan Rogers 852 days ago
Answered by Julie Kaminski 848 days ago
Mandy brings up an excellent point - accuracy of measurement is tricky even with the most high tech equipment. Keep in ... read more

What type of continuing education classes do you guys like to take?

11 Answers | Asked by Robyn Caruso 849 days ago
Answered by Julie Kaminski 848 days ago
It's tough for me to get away for the conventions, (although I would really love to). Sometimes I use the CEC that acco... read more

What is your 2013 prediction for the next 'craze' (or 'phase')?

9 Answers | Asked by Mandy Hoffman 848 days ago
Answered by Julie Kaminski 848 days ago
HIIT - High Intensity Interval Training would be my vote read more