IDEA FitnessConnect

Julie Kaminski

Lebanon, NJ 08833-4347

Questions Answered by Julie

Results 61-70 of 115

Does anyone have any ideas on social media promotions that could help increase Facebook likes?

5 Answers | Asked by Ron Benamor on Jan 23, 2013

Answered by Julie Kaminski on Jan 24, 2013

There are lots of free webinars out there...I just listened to an Amy Porterfield's session on "Facebook likes." She promoted a "list building" webinar from Nathalie Lussier...got good information from both.

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What do you look for in a informative blog?

7 Answers | Asked by Ron Benamor on Jan 22, 2013

Answered by Julie Kaminski on Jan 23, 2013

getting the information quickly

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how do I recieve my free 2 cec/ceu hours for 2013?

2 Answers | Asked by Jamie Vinciguerra on Jan 22, 2013

Answered by Julie Kaminski on Jan 23, 2013

thanks for the answer, I was wondering too

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would you suggest Muscle confusion for a 65 year old who has not worked out in years, as a start?

12 Answers | Asked by Frank Crawford on Jan 12, 2013

Answered by Julie Kaminski on Jan 22, 2013

Does a 65 year old woman who hasn't worked out in years need muscle confusion? Thinking sometime simpler may help client achieve goals, which I'm assuming would be a safe consistent fitness routine that she can maintain into her next decade. Good luck.

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I am starting a group training program and would like to pass out a nutrition handbook to my clients on day 1.

8 Answers | Asked by Pete Lyons on Jan 13, 2013

Answered by Julie Kaminski on Jan 22, 2013

Consider a simple journal to record daily food intake - it's one of the top tools people who have lost weight and kept it off use - level of detail can be geared to individual. Some people will benefit from becoming mindful of what they put into their mouths, other may be able to zero in on eating ...

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Ok - I did it...newly desinged website now available! What do you think?!

8 Answers | Asked by Lawrence with Gym Insight on Jan 15, 2013

Answered by Julie Kaminski on Jan 22, 2013

agree with answers above

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Would you pay $25,000/year for a gym membership?

10 Answers | Asked by Harris Sophocleous on Jan 14, 2013

Answered by Julie Kaminski on Jan 22, 2013

mmm...probably not, but if 25K was only a small percentage of my income, then yes

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do i need to join the gym, if i just want to take the zumba classes

10 Answers | Asked by monica remelgado on Jan 16, 2013

Answered by Julie Kaminski on Jan 22, 2013

There are lots of independent Zumba instructors that teach outside of traditional gyms such as community centers, schools, dance studios - try a google search. If, by chance, you are in NJ - I can refer you to some awesome instructors.

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Does anyone have any recommendations for "must-reads" with respect to fitness and/or nutrition? Thanks!

13 Answers | Asked by Leslie LaPlace on Jan 17, 2013

Answered by Julie Kaminski on Jan 22, 2013

It's not nutrition or fitness, but a fabulous book on goal setting and happiness is "Creating Your Best Life" by Caroline Miller

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What music playlist/songs would you use to conduct a motivational boot camp class?

7 Answers | Asked by Vicki Brathwaite on Jan 17, 2013

Answered by Julie Kaminski on Jan 22, 2013

Depends on your group...yesterday I used "Break the Chain" by One Billion Rising - energy level shot up. Good luck!

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