Questions Answered by Julie

Does anyone have any ideas on social media promotions that could help increase Facebook likes?

5 Answers | Asked by Ron Benamor 830 days ago
Answered by Julie Kaminski 829 days ago
There are lots of free webinars out there...I just listened to an Amy Porterfield's session on "Facebook likes." She pr... read more

What do you look for in a informative blog?

7 Answers | Asked by Ron Benamor 831 days ago
Answered by Julie Kaminski 830 days ago
getting the information quickly read more

would you suggest Muscle confusion for a 65 year old who has not worked out in years, as a start?

10 Answers | Asked by Frank Crawford 841 days ago
Answered by Julie Kaminski 831 days ago
Does a 65 year old woman who hasn't worked out in years need muscle confusion? Thinking sometime simpler may help clien... read more

I am starting a group training program and would like to pass out a nutrition handbook to my clients on day 1.

8 Answers | Asked by Pete Lyons 840 days ago
Answered by Julie Kaminski 831 days ago
Consider a simple journal to record daily food intake - it's one of the top tools people who have lost weight and kept i... read more

Would you pay $25,000/year for a gym membership?

10 Answers | Asked by Harris Sophocleous 839 days ago
Answered by Julie Kaminski 831 days ago
mmm...probably not, but if 25K was only a small percentage of my income, then yes read more

do i need to join the gym, if i just want to take the zumba classes

10 Answers | Asked by monica remelgado 837 days ago
Answered by Julie Kaminski 831 days ago
There are lots of independent Zumba instructors that teach outside of traditional gyms such as community centers, school... read more

Does anyone have any recommendations for "must-reads" with respect to fitness and/or nutrition? Thanks!

12 Answers | Asked by Leslie LaPlace 836 days ago
Answered by Julie Kaminski 831 days ago
It's not nutrition or fitness, but a fabulous book on goal setting and happiness is "Creating Your Best Life" by Carolin... read more

What music playlist/songs would you use to conduct a motivational boot camp class?

7 Answers | Asked by Vicki Brathwaite 836 days ago
Answered by Julie Kaminski 831 days ago
Depends on your group...yesterday I used "Break the Chain" by One Billion Rising - energy level shot up. Good luck! read more