Julie DeEsch-Kaminski

Lebanon, NJ 08833-4347

www.JulieKaminski.com

Contact Julie

Questions Answered by Julie

How to wake up in a positive mood

Sleep Happiness Wellness

12 Answers | Asked by Patricia Longwright 113 days ago

Answered by Julie DeEsch-Kaminski 107 days ago

expression of gratitude read more

Any ideas for a good charity associated with health and fitness that I could donate to?

Charity Health and fitness Fitness Industry

7 Answers | Asked by Ron Benamor 112 days ago

Answered by Julie DeEsch-Kaminski 107 days ago

ACE - Joining Forces - giving back to our military http://www.acefitness.org/joiningforces/donation-create.aspx ... read more

What are your top five favorite body weight exercises?

Body Weight Leverage Equipment Exercise programming Workout Program

17 Answers | Asked by Harris Sophocleous 111 days ago

Answered by Julie DeEsch-Kaminski 107 days ago

burpees, mountain climbers, push ups, dips & "depends on my mood" :-)
read more

Who else enjoys reading the IDEA Member Spotlight?

IDEA Fitness Journal IDEA

9 Answers | Asked by Natalie Smith 109 days ago

Answered by Julie DeEsch-Kaminski 107 days ago

I read them! read more

I want to start as a free-lance personal trainer, meaning I don't want to Incorporate or create LLC.

Business: Personal Training Personal Trainer Personal Training

10 Answers | Asked by Tamara Buck 109 days ago

Answered by Julie DeEsch-Kaminski 107 days ago

protect yourself -liability insurance a must read more

Any One Else Here Work with Fitness Training for Competitive Cheerleaders?

Sports Conditioning Sports Nutrition Sports Flexibility Balance training

3 Answers | Asked by Matthew Faherty 107 days ago

Answered by Julie DeEsch-Kaminski 107 days ago

Sorry - my competitive dancers take flexibility and strength training, but it's taught by the dance instructors...with a... read more

What would entice you to like a Facebook page?

Marketing and Sales Management Social Media

7 Answers | Asked by Ron Benamor 107 days ago

Answered by Julie DeEsch-Kaminski 107 days ago

Hi Ron - I am a Facebook user. Three things I look for - entertainment, empowerment, & education. I also like the abil... read more

What are your specialties as a trainer or group instructor?

Personal Trainer Personal Training: Skills/Techniques Group Training Fitness Instructor

15 Answers | Asked by Adrienne Vose 121 days ago

Answered by Julie DeEsch-Kaminski 119 days ago

small group workouts with wellness/well-being mini-workshops read more

Any suggestions for fun group fitness theme-twists for Mardis Gras or the Super Bowl events?

Group Fitness Classes Group Exercise Group Fitness Small Group Training

2 Answers | Asked by Julie DeEsch-Kaminski 134 days ago

Answered by Julie DeEsch-Kaminski 119 days ago

thank you read more

Does anyone have any ideas on social media promotions that could help increase Facebook likes?

Marketing and Sales Business Technology Business Planning/Strategies Social Media

4 Answers | Asked by Ron Benamor 121 days ago

Answered by Julie DeEsch-Kaminski 120 days ago

There are lots of free webinars out there...I just listened to an Amy Porterfield's session on "Facebook likes." She pr... read more

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Julie DeEsch-Kaminski

Questions Answered by Julie

How to wake up in a positive mood

Any ideas for a good charity associated with health and fitness that I could donate to?

What are your top five favorite body weight exercises?

Who else enjoys reading the IDEA Member Spotlight?

I want to start as a free-lance personal trainer, meaning I don't want to Incorporate or create LLC.

Any One Else Here Work with Fitness Training for Competitive Cheerleaders?

What would entice you to like a Facebook page?

What are your specialties as a trainer or group instructor?

Any suggestions for fun group fitness theme-twists for Mardis Gras or the Super Bowl events?

Does anyone have any ideas on social media promotions that could help increase Facebook likes?

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Julie's Answers

How do I train for a race like "Tough Mudder"?

what options are availabled to download and mix music

how much do you charge for group training

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