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Thanks Marco - I take advantage of IDEA's free CEU!
Hi - Did you check your local gyms for a specialized training? I work at a facility that offers a package. Healthquest in NJ if you're near-by. Goo...
Dynamix, Power Products and Yes Fitness offer a service where you can pick the songs and the tempo. There are also apps available that can change tem...
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Lebanon, NJ 08833-4347
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You may want to consider a good quality pedometer as a tool too - Fitbit, makes a variety of models and can be purchased at several outlets such as the Apple Store, Brookstone & Amazon.
Was an exercise prescription given by a PT or OT that included working with such a device? If not, I agree with sentiments expressed above.
I've always liked Target's clothing...goes up to XXL...wears nicely and not too expensive
Go to Zumba's website...they will alert you when a training is coming to your area.
How old are your shoes? If you run/exercise regularly, you need to change them out ~ every three months, which often means they still "look good" but have lost support.
I used both yesterday. Both good but for different reasons.
Michael shared a link with lots of great suggestions...
burpees & plank variations are still some of my favorites
Another vote for Wellcoaches - it's the only coaching certification accredited by ACSM
I'm with my peers...college degree, then certifications
Hi Sander - Can you narrow the area down? East or west coast? North or South? That would be helpful. Good luck
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