IDEA FitnessConnect

Julie Kaminski

Lebanon, NJ 08833-4347

Questions Answered by Julie

Results 11-20 of 115

Total body training two days in a row?

16 Answers | Asked by Patricia LoPiccolo on Apr 08, 2013

Answered by Julie Kaminski on Apr 10, 2013

You may want to consider a good quality pedometer as a tool too - Fitbit, makes a variety of models and can be purchased at several outlets such as the Apple Store, Brookstone & Amazon.

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What is the most cost effective, light-weight device I can use as an unstable surface to train older adults in their homes?

13 Answers | Asked by Robin Marshall on Apr 09, 2013

Answered by Julie Kaminski on Apr 10, 2013

Was an exercise prescription given by a PT or OT that included working with such a device? If not, I agree with sentiments expressed above.

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Workout Clothing for Larger Women

9 Answers | Asked by Sue D'Alonzo on Apr 10, 2013

Answered by Julie Kaminski on Apr 10, 2013

I've always liked Target's clothing...goes up to XXL...wears nicely and not too expensive

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any Basic 1 Zumba certification classes in Mason or Thurston County in Washington State

4 Answers | Asked by susan olsen on Apr 09, 2013

Answered by Julie Kaminski on Apr 09, 2013

Go to Zumba's website...they will alert you when a training is coming to your area.

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What can I do for mid back pain that I get from running?

11 Answers | Asked by Riley Stone on Apr 06, 2013

Answered by Julie Kaminski on Apr 09, 2013

How old are your shoes? If you run/exercise regularly, you need to change them out ~ every three months, which often means they still "look good" but have lost support.

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I am loving my Dynamax Medicine Balls, any of you using them? How do you like them compared to regular medicine balls?

7 Answers | Asked by Sue D'Alonzo on Apr 08, 2013

Answered by Julie Kaminski on Apr 09, 2013

I used both yesterday. Both good but for different reasons.

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What are some great bodyweight workouts for women?

11 Answers | Asked by James Brown on Apr 09, 2013

Answered by Julie Kaminski on Apr 09, 2013

Michael shared a link with lots of great suggestions... burpees & plank variations are still some of my favorites

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What is the most accredited certification for nutrition and wellness coaching?

10 Answers | Asked by Mary Oliphant on Mar 01, 2013

Answered by Julie Kaminski on Apr 08, 2013

Another vote for Wellcoaches - it's the only coaching certification accredited by ACSM

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Which is more valuable a Bachelor's degree or specialized certifications?

15 Answers | Asked by Patricia Slauson-Marcussen on Apr 08, 2013

Answered by Julie Kaminski on Apr 08, 2013

I'm with my peers...college degree, then certifications

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I am looking for an intership in America, does somebody know where I can look?

7 Answers | Asked by sander.kamphuis@gmail.com Kamphuis on Apr 07, 2013

Answered by Julie Kaminski on Apr 07, 2013

Hi Sander - Can you narrow the area down? East or west coast? North or South? That would be helpful. Good luck

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