Questions Answered by Julie

How do I check on my insurance renewal

4 Answers | Asked by Dick Wolfe 928 days ago
Answered by Julie Kaminski 923 days ago
Call - Fitness and Wellness Insurance Agency has always been responsive when I had questions. Good Luck read more

What are some really unique and effective ways to get people moving outside scheduled exercise sessions?

9 Answers | Asked by No Name 927 days ago
Answered by Julie Kaminski 923 days ago
Re-frame! Every time I think about daily chores, I remember - I LOVE laundry - read more here http:... read more

Jump rope exercises

10 Answers | Asked by Kelli Davis 927 days ago
Answered by Julie Kaminski 923 days ago
In addition to the traditional jump rope suggestions, I like to use it laid on the floor. Sometimes I will have partici... read more

What can I do to stop using food as anti-anxiety treatment?

8 Answers | Asked by Jared Ashlock 950 days ago
Answered by Julie Kaminski 931 days ago
I would suggest Michelle May MD's book, Eat What You Love, Love What You Eat. It offers a solid foundation on eating be... read more

qualities and traits that would make you stand out among others

9 Answers | Asked by mark caras 932 days ago
Answered by Julie Kaminski 931 days ago
Lots of great suggestions so far. I'd add, "Don't be afraid to try something new." Last month I took a risk and used d... read more