Julie Kaminski

Lebanon, NJ 08833-4347

Questions Answered by Julie Kaminski

Results 101-110 of 115

I am a mental health therapist as well as a fitness professional is there an exercise therapy certification to bridge both

7 Answers | Asked by carrie danner on Aug 31, 2012

Answered by Julie Kaminski on Nov 21, 2012

Wellcoaches offers a comprehensive training - ACSM endorsed too!

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How do you other trainers get clients to make small changes in eating habits?

13 Answers | Asked by Mac Dodds on Jun 27, 2012

Answered by Julie Kaminski on Nov 21, 2012

Great research on will power from Roy Baumeister that helps answer question.

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Walking to lose weight

17 Answers | Asked by Ryan Rogers on Sep 24, 2012

Answered by Julie Kaminski on Nov 20, 2012

It's the activity people who have lost weight and kept it off do most often. Check out at weight loss registry - 94%

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TOUGH MUDDER

3 Answers | Asked by Michael Saiz on Sep 24, 2012

Answered by Julie Kaminski on Nov 20, 2012

Bunch of friends and clients just completed one held in NJ and loved it - if it helps people be active and have fun, it's a win, but what works for one doesn't always work for another.

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What do you think is the overall best way to burn fat in a workout?

18 Answers | Asked by Tacara Daniel on Sep 25, 2012

Answered by Julie Kaminski on Nov 20, 2012

HIIT - new research 10-20-30 second interval for runners, cyclists and stationary gym equipment

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Do you offer free training / workshops / lectures to your community?

9 Answers | Asked by Austin Gregory Johns on Sep 08, 2011

Answered by Julie Kaminski on Nov 20, 2012

Hi - I think it's always nice to give back to the community if it comes from the heart. There are so many opportunities to inspire others to improved wellness and well-being. Check out Joining Forces - gives back to our military. I pledged.

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Dance classes other than Zumba

6 Answers | Asked by Christina Montell on Oct 27, 2012

Answered by Julie Kaminski on Nov 20, 2012

Sha-bam

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Game ideas for clients??

13 Answers | Asked by Thea Ward on Oct 27, 2012

Answered by Julie Kaminski on Nov 20, 2012

Love these ideas! I teach at a facility that has scooters that you still on (4" off the ground) for the kids to use in the sports center. Everyonce in a while I use them - participants always laugh. Check out this idea on my Pinterest board for another idea - it's for kids but I think it could be...

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Does anyone have any new years resolutions for their business?

6 Answers | Asked by Mary Nguyen on Jan 03, 2012

Answered by Julie Kaminski on Nov 20, 2012

Find a niche that resonates with you! Good luck

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Have you heard of 'Automated Personal Training'?

8 Answers | Asked by Karin Singleton on Nov 18, 2012

Answered by Julie Kaminski on Nov 20, 2012

Hi Karin - I, too, had to giggle - isn't that an oxymoron? In the end, it's about what works for the client and if that works for some, great. "Personal" to me, means someone knows me for me. Curious to follow responses.

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