IDEA FitnessConnect

Julie Kaminski

Lebanon, NJ 08833-4347

Questions Answered by Julie

Results 1-10 of 115

Is there any FREE CE for Group Fitness Instructor ?

6 Answers | Asked by Priscila Scheiber on Jun 02, 2013

Answered by Julie Kaminski on Jun 04, 2013

Thanks Marco - I take advantage of IDEA's free CEU!

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How do I train for a race like "Tough Mudder"?

10 Answers | Asked by Riley Stone on Apr 22, 2013

Answered by Julie Kaminski on Apr 22, 2013

Hi - Did you check your local gyms for a specialized training? I work at a facility that offers a package. Healthquest in NJ if you're near-by. Good luck

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what options are availabled to download and mix music

3 Answers | Asked by Patricia Hencz on Apr 16, 2013

Answered by Julie Kaminski on Apr 17, 2013

Dynamix, Power Products and Yes Fitness offer a service where you can pick the songs and the tempo. There are also apps available that can change tempo of songs.

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how much do you charge for group training

13 Answers | Asked by blair walz on Apr 16, 2013

Answered by Julie Kaminski on Apr 17, 2013

$10-20 depending on size of group ~ max size of 14

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How does someone tighten the skin around the abdomen when losing weight?

10 Answers | Asked by Joanne Doorey on Apr 16, 2013

Answered by Julie Kaminski on Apr 17, 2013

What positive encouragement from this forum! You didn't mention how long ago you had a baby...if it was recent, a little "time" may help.

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where do i go to hire personal trainer boot camp outdoors

10 Answers | Asked by Renee Prezelli on Apr 14, 2013

Answered by Julie Kaminski on Apr 15, 2013

Try Fitness Connect

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How much is a personal trainer?

12 Answers | Asked by M K on Apr 13, 2013

Answered by Julie Kaminski on Apr 13, 2013

Depends on experience, among other factors. Low end 50/hour - High end 200/hour...looking forward to other responses.

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April is National Stress Awareness Month

8 Answers | Asked by Lawrence with Gym Insight on Apr 10, 2013

Answered by Julie Kaminski on Apr 11, 2013

BTW - April 11th is National Read Your Nutrition Label Day - who knew?

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Can my clients do short burst training two or three days in a row?

10 Answers | Asked by Larry Hulisz on Apr 10, 2013

Answered by Julie Kaminski on Apr 11, 2013

If you're referring to a HIIT-type workout, I would advice against back to back workouts. If participants are truly pushing to their upper limits, the body needs recovery time. My clients populations would be putting themselves at risk of injury, but your populations may be able to handle back to ba...

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How many aerobic instructors are there in the USA?

4 Answers | Asked by Gregor Kozelj on Mar 07, 2013

Answered by Julie Kaminski on Apr 10, 2013

agree with peers

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