Questions Answered by Julie

Is there any FREE CE for Group Fitness Instructor ?

6 Answers | Asked by Priscila Scheiber 642 days ago
Answered by Julie Kaminski 640 days ago
Thanks Marco - I take advantage of IDEA's free CEU! read more

How do I train for a race like "Tough Mudder"?

9 Answers | Asked by Riley Stone 683 days ago
Answered by Julie Kaminski 683 days ago
Hi - Did you check your local gyms for a specialized training? I work at a facility that offers a package. Healthquest... read more

what options are availabled to download and mix music

3 Answers | Asked by Patricia Hencz 690 days ago
Answered by Julie Kaminski 689 days ago
Dynamix, Power Products and Yes Fitness offer a service where you can pick the songs and the tempo. There are also apps... read more

how much do you charge for group training

11 Answers | Asked by blair walz 690 days ago
Answered by Julie Kaminski 689 days ago
$10-20 depending on size of group ~ max size of 14 read more

How does someone tighten the skin around the abdomen when losing weight?

10 Answers | Asked by Joanne Doorey 690 days ago
Answered by Julie Kaminski 689 days ago
What positive encouragement from this forum! You didn't mention how long ago you had a baby...if it was recent, a littl... read more

How much is a personal trainer?

12 Answers | Asked by M K 692 days ago
Answered by Julie Kaminski 692 days ago
Depends on experience, among other factors. Low end 50/hour - High end 200/hour...looking forward to other responses. read more

April is National Stress Awareness Month

8 Answers | Asked by Lawrence with Gym Insight 695 days ago
Answered by Julie Kaminski 695 days ago
BTW - April 11th is National Read Your Nutrition Label Day - who knew? read more

Can my clients do short burst training two or three days in a row?

10 Answers | Asked by Larry Hulisz 695 days ago
Answered by Julie Kaminski 695 days ago
If you're referring to a HIIT-type workout, I would advice against back to back workouts. If participants are truly push... read more