Dr. J

Anaheim, CA 92802

Questions Answered by Dr. J

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What is your opinion on low reps (3) for women who want to maximize relitive strength?

9 Answers | Asked by Alex Wisch on Nov 15, 2013

Answered by Dr. J on Nov 16, 2013

Low reps with low intensity are important when you're doing strength training and focusing on your eccentric your negative: your release is super stable and slow

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