Questions Answered by Joy

What yoga injuries do you most commonly see?

6 Answers | Asked by Megan Senger 1369 days ago
Answered by Joy Keller 1067 days ago
When I invite people to my classes, some recoil and say yoga injured them. This disappoints me as I believe yoga is for ... read more

I have my idea world Fit. Conv. session selection with all of the classes listed. What else do I need to bring?

3 Answers | Asked by Janice Byer 1334 days ago
Answered by Joy Keller 1334 days ago
Is this your first IDEA conference? If so, welcome! If not, welcome back! This is by no means an all-inclus... read more

Can yoga be "just" exercise or must it be more?

16 Answers | Asked by Megan Senger 1369 days ago
Answered by Joy Keller 1334 days ago
I think it's important to stay true to YOUR style. If you like to teach philosophy and pranayama, stick with it. If the ... read more

How do you keep your energy up with something other than coffee? I think it's time to quit!

10 Answers | Asked by Deirdre (Dee Dee) Bundy 1336 days ago
Answered by Joy Keller 1334 days ago
Coffee and other stimulants are "counterfeit" energy. If we "need" them to get through the day, what we may really need ... read more