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Josiah Lathrop

Sacramento, CA 95820

I am an individual who enjoys everything related to fitness. Whether its outdoors, indoors, on the road or on the floor, exercise and fitness surround my life. My goal as a group fitness instructor and personal trainer is to show someone the path to believing and doing what they previously thought was impossible. I believe that fitness is the key to unlocking numerous doors in life, and I want to share my knowledge and energy with you to unlock those doors.

Verified Cert/Training
IDEA Author/Presentor

About Me


  • AA, Athletic Training, Sacramento City College
  • BS, Kinesiology, California State University, California (CSUS)

Years Experience


Certifications / Trainings

NCSF - Certified Personal Trainer Credential
ViPR - ViPR Certified Trainer

CPR Certified

Medic First Aid CarePlus CPR & AED

AED Certified

Medic FirstAid Int'l

Josiah's Locations


Within 25.00 miles of 95820 (Mobile Training Radius)

Additional Information


$50.00 / hr

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

Languages Spoken




1 Review

5.0 out of 5 Stars

  • by Bethanie Thielke on Sep 05, 2012

    Choosing to train with Josiah has been the best decision I have made regarding my physical fitness. I had been going to the gym doing my own thing for several years accomplished some weight loss, but not to my potential. At the gym, I frequently took Josiah's x-bike classes and could tell he would be a good trainer. He himself was injured at the time, but still had an incredible way of teaching a cycling class by his sheer passion, motivation and love for fitness. I always left his class feeling a sense of accomplishment and way too sweaty! I knew right away that I could feel comfortable training with him outside of the gym and that was what I needed to do to get leaner and stronger.

    Josiah is unbelievably knowledgeable about health and fitness and is always encouraging and fun! He truly cares about his clients. Even at a long distance. I no longer live in his area, but he has taken the time to customize workout sessions that I do on my own. He remains in touch with me, continually guiding and inspiring me to keep my fitness together. He is committed to helping me achieve my goals of becoming leaner and stronger.

    Josiah, thank you for all you do! Especially for challenging me, motivating me, inspiring me… for who you are, my trainer and my friend.