Questions Answered by Joshua

What are recommended introductory exercise science/kinesiology textbooks?

9 Answers | Asked by Amy P. 736 days ago
Answered by Joshua Powell 733 days ago
I believe Harris has given a great list of materials. My favorites being: -Essentials of Strength Training ... read more

Natural weight loss

13 Answers | Asked by M K 774 days ago
Answered by Joshua Powell 774 days ago
1) Burn more calories than you consume. 2) Eat healthy, natural, organic foods. 3) Don't eat anything in a p... read more

Any modifications for lunges for a client with Mortons Neuroma?

5 Answers | Asked by Maggie Barclay 779 days ago
Answered by Joshua Powell 779 days ago
Anytime you're dealing with the nervous system, it's going to be frustrating. You must be patient and trust the client b... read more

Total body training two days in a row?

16 Answers | Asked by Patricia LoPiccolo 779 days ago
Answered by Joshua Powell 779 days ago
The important aspect to this is LOW intensity. At first, a couple weeks even, you will be sore as your body adapts to th... read more

any Basic 1 Zumba certification classes in Mason or Thurston County in Washington State

4 Answers | Asked by susan olsen 779 days ago
Answered by Joshua Powell 779 days ago
Hi Susan, To get right to it, there are not really multiple certifying agencies for Zumba. As I understand,... read more

Diabetes and exercise and reduction of insulin

9 Answers | Asked by Marie Levine 779 days ago
Answered by Joshua Powell 779 days ago
Hi Marie, Although I can't site my sources from the top of my head, and I have seen many (including the ACE... read more

What are some great bodyweight workouts for women?

11 Answers | Asked by James Brown 779 days ago
Answered by Joshua Powell 779 days ago
Hi James, The squat is probably the best calorie burner because it uses the whole body, and a great buildin... read more

I am looking for an intership in America, does somebody know where I can look?

Answered by Joshua Powell 780 days ago
Hi Sander As others have said, you certainly want to educate yourself on the rules and regulations of enter... read more

Is there a training program for swimmers

8 Answers | Asked by Allie Maples 784 days ago
Answered by Joshua Powell 780 days ago
Hi Aillene, Resistance training is certainly going to go a long ways in swimming, but let me just point out... read more

Best postural analysis/corrective exercise certification

6 Answers | Asked by Jamie Bushman 799 days ago
Answered by Joshua Powell 781 days ago
Gray Cook's Functional Movement Screen (FMS) hands down. If every healthcare professional followed it, our industry woul... read more