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Joshua Hasting

White Lake, MI 48386

Questions Answered by Joshua

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What is a healthy amount of fat to consume to get me through a 2 hour bike ride and reduce my body fat percentage?

7 Answers | Asked by Joshua Hasting on Mar 02, 2012

Answered by Joshua Hasting on Mar 04, 2012

My weight is 185 lbs and I have 7% body fat. I a 23 years of age as well. I was assuming that while at VT1 the calorie I am burning are coming still mostly from fat as I have not increased my tidal volume as my body would then switch to consuming more carbohydrates. Timing I am sure is very importan...

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