Joseph Cannon

Glenolden, PA 19036
Exercise Physiologist Personal Trainer

Questions Answered by Joseph

IFPA personal trainer: Interview Request

2 Answers | Asked by Joseph Cannon 68 days ago
Answered by Joseph Cannon 50 days ago
Christine, I'm still looking so thanks for the suggestion. I was hoping find someone without going to the IFPA to try to... read more

Does this site help you get clients and improve as a trainer?

8 Answers | Asked by Rebecca Swinson 191 days ago
Answered by Joseph Cannon 187 days ago
Rebecca, it can help because it gives you access to other professionals who can help you. I also like the IDEA magazine ... read more

The best balance of fats, carbs and proteins for women 55 and above that are losing muscle

4 Answers | Asked by Martha Hutchinson 187 days ago
Answered by Joseph Cannon 187 days ago
I agree with Christine, it's more about the exercise program than the amount of macronutrients. That said you may want t... read more

Where can I find the best info regarding muscle cramps in women ages 40 -65?

2 Answers | Asked by Holly Fulford-Jeffrey 192 days ago
Answered by Joseph Cannon 191 days ago
Holly, cramps can be caused by under-hydration or over-hydration. If you are eating half way decent, I dont think you ar... read more

How can I found out if a person is certified with the ISTA?

2 Answers | Asked by Rico Carter 192 days ago
Answered by Joseph Cannon 191 days ago
I agree with Karen. you can also contact the ISTA, give them the trainers name and location (state) and they should be a... read more

I am looking into PT certs and it is a toss up between ACE and ISSA. Anyone have any opinion on the two? Thanks

12 Answers | Asked by Clint Ashford 208 days ago
Answered by Joseph Cannon 204 days ago
Here is a review on the ACE cert if you decide to to with them. http://www.joe-cannon.com/ace-personal-trainer-te... read more

Any resources you could share with a high school basketball coach on exercise/power lifting and recovery food young athletes?

1 Answer | Asked by Amanda Villarreal 205 days ago
Answered by Joseph Cannon 204 days ago
Generally, since basketball requires more than just power, I'd do a periodized program. As for food, keep ... read more

I graduated from NPTI in 2011. Am I able to tak the TWCC exam at this time?

2 Answers | Asked by Noreen Hensel 205 days ago
Answered by Joseph Cannon 204 days ago
Hi Noreen, while I am not sure about the answer to your question (My guess is yes, you will be able to take TWCC), I was... read more

If have a client that is being put on an HCG diet by her physician. How do I deal with this?

5 Answers | Asked by Anna Sanna 256 days ago
Answered by Joseph Cannon 252 days ago
This diet has been around a LONG time. I've looked at all the research and here are my reviews: http://supp... read more

Has anybody seen this before? Beet Root juice for athletic performance.

4 Answers | Asked by Shlomo Fishman 254 days ago
Answered by Joseph Cannon 252 days ago
I think this is the study all the hoopla is about http://www.ncbi.nlm.nih.gov/pubmed/23846159 ... read more