Joseph Cannon

Glenolden, PA 19036
Exercise Physiologist Personal Trainer

Questions Answered by Joseph

Does this site help you get clients and improve as a trainer?

8 Answers | Asked by Rebecca Swinson 128 days ago
Answered by Joseph Cannon 124 days ago
Rebecca, it can help because it gives you access to other professionals who can help you. I also like the IDEA magazine ... read more

The best balance of fats, carbs and proteins for women 55 and above that are losing muscle

4 Answers | Asked by Martha Hutchinson 124 days ago
Answered by Joseph Cannon 124 days ago
I agree with Christine, it's more about the exercise program than the amount of macronutrients. That said you may want t... read more

Where can I find the best info regarding muscle cramps in women ages 40 -65?

2 Answers | Asked by Holly Fulford-Jeffrey 129 days ago
Answered by Joseph Cannon 128 days ago
Holly, cramps can be caused by under-hydration or over-hydration. If you are eating half way decent, I dont think you ar... read more

How can I found out if a person is certified with the ISTA?

2 Answers | Asked by Rico Carter 129 days ago
Answered by Joseph Cannon 128 days ago
I agree with Karen. you can also contact the ISTA, give them the trainers name and location (state) and they should be a... read more

I am looking into PT certs and it is a toss up between ACE and ISSA. Anyone have any opinion on the two? Thanks

12 Answers | Asked by Clint Ashford 145 days ago
Answered by Joseph Cannon 142 days ago
Here is a review on the ACE cert if you decide to to with them. http://www.joe-cannon.com/ace-personal-trainer-te... read more

Any resources you could share with a high school basketball coach on exercise/power lifting and recovery food young athletes?

1 Answer | Asked by Amanda Villarreal 142 days ago
Answered by Joseph Cannon 142 days ago
Generally, since basketball requires more than just power, I'd do a periodized program. As for food, keep ... read more

I graduated from NPTI in 2011. Am I able to tak the TWCC exam at this time?

2 Answers | Asked by Noreen Hensel 142 days ago
Answered by Joseph Cannon 142 days ago
Hi Noreen, while I am not sure about the answer to your question (My guess is yes, you will be able to take TWCC), I was... read more

If have a client that is being put on an HCG diet by her physician. How do I deal with this?

5 Answers | Asked by Anna Sanna 193 days ago
Answered by Joseph Cannon 189 days ago
This diet has been around a LONG time. I've looked at all the research and here are my reviews: http://supp... read more

Has anybody seen this before? Beet Root juice for athletic performance.

4 Answers | Asked by Shlomo Fishman 192 days ago
Answered by Joseph Cannon 189 days ago
I think this is the study all the hoopla is about http://www.ncbi.nlm.nih.gov/pubmed/23846159 ... read more

Hi everyone. Has anyone experienced an ammonia smell during cardio activity specifically, while doing it and after?

6 Answers | Asked by Dawn Baker 190 days ago
Answered by Joseph Cannon 189 days ago
Dawn,They are not eating enough carbs. Remember that carbs protect protein from being broken down for fuel (gluconeogene... read more