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The more deconditioned people are, the more important it is to get the first few weeks of exercise right. The underlying psychology of obese clients&r...
When I became a personal trainer in the mid-1990s, one of my goals was to become successful enough to be in a position to volunteer my services. At th...
Over the years, after hearing me discuss a topic in training sessions, clients often told me, “You should be a speaker.” After hearing thi...
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