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When I became a personal trainer in the mid-1990s, one of my goals was to become successful enough to be in a position to volunteer my services. At th...
The more deconditioned people are, the more important it is to get the first few weeks of exercise right. The underlying psychology of obese clients&r...
Over the years, after hearing me discuss a topic in training sessions, clients often told me, “You should be a speaker.” After hearing thi...
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