Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

Jonathan Mielec

Norwalk, CT 06854

Questions Answered by Jonathan

Results 1-1 of 1

Client of mine has trouble going upstairs? Suggestions for workout corrective exercises and why this may be happening?

7 Answers | Asked by Michelle Guerrero on Apr 28, 2014

Answered by Jonathan Mielec on Apr 28, 2014

Without many details given about the client, I'd say a basic closed chain movement with very natural mechanics, large range of motion and low injury risk to develop strength, balance and mobility without leaning too heavily on any single one of those criteria. The best movement in that category, in ...

Read More