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Jonathan Glick
South Jordan, UT 84095-2440
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Jonathan's Answers
What is in your fitness book library?
besides the usual ACE, ACSM, CSCS, and NASM guideline books, textbooks and manuals... New Rules for Lifting
...
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What are your favorite exercises for the "lower body"?
Step Up - you can change the height in addition to the resistance for more intensity, and add balance components through
...
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How many sets of the same exercise are you doing with clients?
With circuit training, I think it's more important to look at overall volume and making sure that all muscle groups are
...
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Jonathan's Recent Blog Posts
Personal Fitness Training Starting at only $99/month!
posted on May 22, 2012
Calculating Daily Caloric Expenditure
posted on May 22, 2012
Lose 10 pounds of body fat in one week!!!
posted on May 22, 2012
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