Questions Answered by Jonathan

What is your personal favorite workout...for yourself?

23 Answers | Asked by Farel Hruska 1326 days ago
Answered by Jonathan Glick 551 days ago
Compound, Multi-Joint or Full Body Exercises or Combination Movements thereof, in Circuit Fashion using multiple trainin... read more

How do you distinguish yourself from the competition?

10 Answers | Asked by Harris Sophocleous 552 days ago
Answered by Jonathan Glick 551 days ago
To DIFFERENTIATE: A) INNOVATE: Do something different than your competition. At least from a conceptual ... read more

Can anyone recommend exercises for athletes that perform lateral movements? (to prevent knee and ankle injury)

8 Answers | Asked by dawn hubbard-powell 832 days ago
Answered by Jonathan Glick 826 days ago
There are many, many exercises to help the knee and ankle joint and several great answers so far. Assuming you have an ... read more

Game ideas for clients??

13 Answers | Asked by Thea Ward 827 days ago
Answered by Jonathan Glick 826 days ago
In the spirit of Halloween coming in just a few days from now, you could offer a "Halloween Fitness Bootcamp" and allow ... read more

What are some of your favorite recommended reads on Anatomy, Physiology and Biomechanics?

6 Answers | Asked by Raven Witchard 965 days ago
Answered by Jonathan Glick 965 days ago
Strength Training Anatomy by Frederic Delavier. All of his anatomy books get great reviews and can be found for under $... read more

What is in your fitness book library?

8 Answers | Asked by Jenilee Quinto 1222 days ago
Answered by Jonathan Glick 1220 days ago
besides the usual ACE, ACSM, CSCS, and NASM guideline books, textbooks and manuals... New Rules for Lifting... read more

What are your favorite exercises for the "lower body"?

22 Answers | Asked by Jennifer Scrofini 1331 days ago
Answered by Jonathan Glick 1220 days ago
Step Up - you can change the height in addition to the resistance for more intensity, and add balance components through... read more

How many sets of the same exercise are you doing with clients?

13 Answers | Asked by Beverly Hosford, MA 1328 days ago
Answered by Jonathan Glick 1320 days ago
With circuit training, I think it's more important to look at overall volume and making sure that all muscle groups are ... read more

Is there bone building benefit to walking with ankle and or hand weights?

17 Answers | Asked by Teresa Maldonado Marchok 1328 days ago
Answered by Jonathan Glick 1321 days ago
I think Shawn Fears said it best. Using hand weight and ankle weights certainly increases the intensity o... read more

How do you remain energized so you do not experience professional burn out?

49 Answers | Asked by Debi Cristiano 1326 days ago
Answered by Jonathan Glick 1322 days ago
Don't be one dimensional, completing only one-on-one personal training sessions, for example. Think about g... read more