Questions Answered by Jonathan

What is your favorite exercise?

15 Answers | Asked by Dana Connelly 1405 days ago
Answered by Jonathan Glick 676 days ago
Combination 10 Rep Exercise Holding a Sandbag. Starting in Push Up Position, complete: Push Up - Power Up -... read more

Besides yourself, what is your favorite piece of exercise equipment?

20 Answers | Asked by Michael Briody 1051 days ago
Answered by Jonathan Glick 676 days ago
Honorable mention goes to battle ropes; my runner ups are dumbbells, kettlebells, and suspension trainers such as the TR... read more

Is it true that you shouldn't lift weights two days in a row?

22 Answers | Asked by Kelli Davis 1480 days ago
Answered by Jonathan Glick 676 days ago
It is generally best to not lift two days in a row, unless you are doing a split routine and working different muscle gr... read more

If you could choose one piece of equipment to never use again what would it be?

18 Answers | Asked by Shawn Strickland 1469 days ago
Answered by Jonathan Glick 677 days ago
Free Weight Preacher Curl Machine. 90% of them are designed so you only get resistance through 1/2 the range of motion.... read more

Seminar question

2 Answers | Asked by Pete Lyons 680 days ago
Answered by Jonathan Glick 680 days ago
The best way for you to figure out what to do is to ask yourself what you have in mind for your end goal. Are you inter... read more

suggestions for traveling with dumbbells

6 Answers | Asked by Melissa Sigler 699 days ago
Answered by Jonathan Glick 692 days ago
For coordinated group exercise where all participants are completing an exercise movement simultaneously (where you need... read more

with small group training, 3-6 clients once a week, do you give them a copy of the workout

10 Answers | Asked by Melissa Sigler 697 days ago
Answered by Jonathan Glick 692 days ago
I meet with several small groups this way. On the first meeting of the month I create a program for them to follow on t... read more

How long do you keep client files after they've stopped coming to you?

9 Answers | Asked by Stephanie Decker 703 days ago
Answered by Jonathan Glick 702 days ago
From personal experience, it's Awesome when you have a client in their 50's that you started working with in their 30's,... read more

What kind of warm up do you have your full functioning clients perform to get ready for a training session.

10 Answers | Asked by Mac Dodds 1091 days ago
Answered by Jonathan Glick 702 days ago
With my clients input I create a 5 minute dynamic warm-up that prepares the body to move in various planes of motion. I... read more

Train a 70yr old client twice a month, how do I track progress? only perform full body exercises for both sessions? Need help!

6 Answers | Asked by Renette Schmidtke 703 days ago
Answered by Jonathan Glick 702 days ago
Like LaRue has already mentioned, you want to train your elderly clients the same way (with appropriate modifications, o... read more