Questions Answered by Jonathan

Do any personal trainers get tips after sessions? If not, why since this is a service?

12 Answers | Asked by Kristin Knauf 956 days ago
Answered by Jonathan Glick 520 days ago
I have received tips, occasionally, over the course of my career. Usually it has been a bonus for a job well done when ... read more

What should my cancellation policy be?

12 Answers | Asked by Patricia Long 1375 days ago
Answered by Jonathan Glick 520 days ago
I particularly don't like 24 hour cancellation policies, in fact they can often make you sick! Literally. Since some cl... read more

Cardio drill ideas??

7 Answers | Asked by Christine Hall 520 days ago
Answered by Jonathan Glick 520 days ago
- Partner, one person sprints to other side of room and back while the other does a body weight exercise - Partner... read more

Do you offer 30 minute workout models? What are the pros and cons?

9 Answers | Asked by Joy Keller 1061 days ago
Answered by Jonathan Glick 520 days ago
I offer them and find them mostly beneficial, but they do have their disadvantages as well. Here are some Pros & Cons: ... read more

Outdoor Training

13 Answers | Asked by Andrew Halligan 1091 days ago
Answered by Jonathan Glick 521 days ago
Complete a X-mile hike and take with you appropriate equipment that can be carried along (nothing wrong with taking some... read more

Training with a pet

9 Answers | Asked by Karin Singleton 994 days ago
Answered by Jonathan Glick 521 days ago
I think it is a great idea but you have to be sure that all your participants are pet lovers; and that it doesn't distra... read more

We have some great stairs where we do boot camp...any other "outside the box" exercises we can do on them?

6 Answers | Asked by Sarah Smith 1326 days ago
Answered by Jonathan Glick 521 days ago
My Top 10, many of which would work better outside at some school bleachers rather than somewhere with a single set of s... read more

Necessary Equipment For Outdoor Boot Camp?

9 Answers | Asked by Louis Davis 1051 days ago
Answered by Jonathan Glick 521 days ago
Nothing is completely "necessary" since you can do a lot with just running, sprinting, crawling, climbing, and all sorts... read more

What are your top five favorite body weight exercises?

20 Answers | Asked by Harris Sophocleous 728 days ago
Answered by Jonathan Glick 521 days ago
In no particular order: Push Ups - all kinds Dynamic Up/Down (going from a plank position to a push u... read more

What is your favorite exercise at the park?

19 Answers | Asked by Florann Vazquez 918 days ago
Answered by Jonathan Glick 522 days ago
Sprints, Bear Crawls, and Frog Hops.

Especially Uphill!

Jonathan
www.integratedfit.org read more