Questions Answered by Jonathan

Are video games going to elimate the use of personal trainers?

16 Answers | Asked by Scott White 1169 days ago
Answered by Jonathan Glick 505 days ago
Hahahaha.... isn't that like asking if computers are going to reduce or eliminate the need for paper? I onl... read more

Games to play as form of a workout-1on1 client

10 Answers | Asked by patricia provencher 507 days ago
Answered by Jonathan Glick 505 days ago
Many great answers here and I'm certain you'll find a way to help your client change her mindset about exercise. Rememb... read more

How can I move more during the day?

10 Answers | Asked by Ryan Rogers 791 days ago
Answered by Jonathan Glick 507 days ago
I love this question! Harris did a fantastic job detailing many specific ways of increasing your activity o... read more

Is it ok to train at 95% of your maximum heart rate?

14 Answers | Asked by Donna D'Souza 807 days ago
Answered by Jonathan Glick 507 days ago
As others have said it is alright to train at 95% of your maximum heart rate, though it is not possible to train at that... read more

Is interval training the best training for heart health in seniors?

5 Answers | Asked by John Phillips 508 days ago
Answered by Jonathan Glick 508 days ago
Technically strength training is interval training; but I am assuming she is talking about cardiovascular interval train... read more

what are some good circuits for weight loss clients

5 Answers | Asked by Michael Rogers 511 days ago
Answered by Jonathan Glick 511 days ago
Here are my random ideas... - Partner drills: One completes an isometric exercise (such as a plank, wall s... read more

suggestions for purchasing kettlebells for in home training?

8 Answers | Asked by Melissa Sigler 554 days ago
Answered by Jonathan Glick 514 days ago
Cap Barbell makes some decent, inexpensive fixed Kettlebells. You can find them on Amazon or Walmart (Website, ship to ... read more

how can I quickly determine the amount of calories a person should eat per body weight

4 Answers | Asked by Ruti Abrashkin 1324 days ago
Answered by Jonathan Glick 514 days ago
To figure our estimated daily caloric expenditure we need to calculate our RMR (Resting Metabolic Rate) and our Daily Ac... read more

How do you determine the starting amount of lbs to weight train with for new clients?

8 Answers | Asked by Tiffany McGee 515 days ago
Answered by Jonathan Glick 514 days ago
Short answer: After you've worked with enough clients some of the guesswork becomes second nature; so you... read more

First CEC in kettlebells or Pilates?

6 Answers | Asked by Paul Bradley 515 days ago
Answered by Jonathan Glick 514 days ago
It would be great to have both, but you want to focus on several criteria, including but not limited to the following: ... read more