Questions Answered by Jonathan

Printable exercise log

6 Answers | Asked by Ryan Rogers 971 days ago
Answered by Jonathan Glick 536 days ago
If you're interested, I've posted those I use with clients online: Weight Training: http://integratedfit.o... read more

where can you find good workout logs

2 Answers | Asked by Nick Ridenour 545 days ago
Answered by Jonathan Glick 536 days ago
If you're interested, I've posted those I use with clients online: Weight Training: http://integratedfit.or... read more

If you are suffering from exertional rhabdomyolysis and cannot see a doctor, what should you do?

5 Answers | Asked by patrick oder 538 days ago
Answered by Jonathan Glick 536 days ago
Only a trained medical professional should diagnose and treat rhabdomyolysis; it could be something entirely different, ... read more

If you have had a hard time working out consistantly over the years, what is one way to get you back on track?

7 Answers | Asked by Jason Pelletier 1406 days ago
Answered by Jonathan Glick 540 days ago
I feel that your first priority should be fun and enjoyment in whatever you do. Don't take it too seriously! Get back ... read more

Best concept for weight loss ? circuit, split programs, super setting ?

5 Answers | Asked by Jim Cruse 575 days ago
Answered by Jonathan Glick 574 days ago
I agree with LaRue, there isn't one kind of program that will work for everyone and you'll definitely want to mix things... read more

How do you handle clients who constantly reschedule training sessions?

7 Answers | Asked by Meryl Hawk 593 days ago
Answered by Jonathan Glick 593 days ago
As a personal trainer I have 3 primary business activities: training/classes, paperwork, and marketing. I have set hour... read more

How much is too much to charge for a one hour personal training session?

9 Answers | Asked by Meryl Hawk 593 days ago
Answered by Jonathan Glick 593 days ago
I agree with Harris, you have to check with your local market. Determine what others are charging as a baseline and adj... read more

what type of training do you prefer?

9 Answers | Asked by Dr. J 593 days ago
Answered by Jonathan Glick 593 days ago
For cardiorespiratory exercise, I like relatively short brick workouts (combining 2 of the three triathlon events: swimm... read more

Do you have a favorite fitness quote that you like to motivate your clients with?

13 Answers | Asked by Patricia Long 1470 days ago
Answered by Jonathan Glick 600 days ago
I have an extensive list of quotes; my top 10 fitness related, in no particular order: "You are stronger th... read more

Upright Rows

7 Answers | Asked by Sue D'Alonzo 605 days ago
Answered by Jonathan Glick 604 days ago
Ah... thought number 1: the bad rep Upright Row, cousins to bad rep Leg Extensions and Reverse Lunges and even little br... read more