Jonathan Glick

South Jordan, UT 84095-2440

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Fitness Instructor Personal Trainer

Questions Answered by Jonathan

What is in your fitness book library?

Health and fitness

6 Answers | Asked by Jenilee Quinto 247 days ago

Answered by Jonathan Glick 246 days ago

besides the usual ACE, ACSM, CSCS, and NASM guideline books, textbooks and manuals... New Rules for Lifting... read more

What are your favorite exercises for the "lower body"?

Lower Body Exercises

16 Answers | Asked by Jennifer Scrofini 356 days ago

Answered by Jonathan Glick 246 days ago

Step Up - you can change the height in addition to the resistance for more intensity, and add balance components through... read more

How many sets of the same exercise are you doing with clients?

Personal Training Circuit Training Exercises

9 Answers | Asked by Beverly Hosford 353 days ago

Answered by Jonathan Glick 346 days ago

With circuit training, I think it's more important to look at overall volume and making sure that all muscle groups are ... read more

Is there bone building benefit to walking with ankle and or hand weights?

Osteoporosis Walking Free Weights Ankle Weights

12 Answers | Asked by Teresa Maldonado Marchok 353 days ago

Answered by Jonathan Glick 347 days ago

I think Shawn Fears said it best. Using hand weight and ankle weights certainly increases the intensity o... read more

How do you remain energized so you do not experience professional burn out?

Personal Trainer

36 Answers | Asked by Debi Cristiano 352 days ago

Answered by Jonathan Glick 347 days ago

Don't be one dimensional, completing only one-on-one personal training sessions, for example. Think about g... read more

There is much debate in the nutrition realm as far as what is the "right" way to eat. Which method is correct?

Nutrition Food

17 Answers | Asked by Raul (Joey) Lopez II 388 days ago

Answered by Jonathan Glick 347 days ago

While I will fail to provide you with a specific answer, I have a common sense test! Any diet must answer yes to all the... read more

What is your equipment of choice and why?

Equipment

14 Answers | Asked by Danielle Levitt 351 days ago

Answered by Jonathan Glick 347 days ago

Beyond body weight exercises, my choice is dumbbells to start with. Easy to learn, overload and progress, infinite vari... read more

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Jonathan Glick

Questions Answered by Jonathan

What is in your fitness book library?

What are your favorite exercises for the "lower body"?

How many sets of the same exercise are you doing with clients?

Is there bone building benefit to walking with ankle and or hand weights?

How do you remain energized so you do not experience professional burn out?

There is much debate in the nutrition realm as far as what is the "right" way to eat. Which method is correct?

What is your equipment of choice and why?

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What is in your fitness book library?

What are your favorite exercises for the "lower body"?

How many sets of the same exercise are you doing with clients?

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Calculating Daily Caloric Expenditure

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