Questions Answered by Jonathan

Printable exercise log

6 Answers | Asked by Ryan Rogers 880 days ago
Answered by Jonathan Glick 445 days ago
If you're interested, I've posted those I use with clients online: Weight Training: http://integratedfit.o... read more

where can you find good workout logs

2 Answers | Asked by Nick Ridenour 454 days ago
Answered by Jonathan Glick 445 days ago
If you're interested, I've posted those I use with clients online: Weight Training: http://integratedfit.or... read more

If you are suffering from exertional rhabdomyolysis and cannot see a doctor, what should you do?

5 Answers | Asked by patrick oder 447 days ago
Answered by Jonathan Glick 445 days ago
Only a trained medical professional should diagnose and treat rhabdomyolysis; it could be something entirely different, ... read more

If you have had a hard time working out consistantly over the years, what is one way to get you back on track?

7 Answers | Asked by Jason Pelletier 1315 days ago
Answered by Jonathan Glick 449 days ago
I feel that your first priority should be fun and enjoyment in whatever you do. Don't take it too seriously! Get back ... read more

Best concept for weight loss ? circuit, split programs, super setting ?

5 Answers | Asked by Jim Cruse 484 days ago
Answered by Jonathan Glick 483 days ago
I agree with LaRue, there isn't one kind of program that will work for everyone and you'll definitely want to mix things... read more

How do you handle clients who constantly reschedule training sessions?

7 Answers | Asked by Meryl Hawk 502 days ago
Answered by Jonathan Glick 502 days ago
As a personal trainer I have 3 primary business activities: training/classes, paperwork, and marketing. I have set hour... read more

How much is too much to charge for a one hour personal training session?

9 Answers | Asked by Meryl Hawk 502 days ago
Answered by Jonathan Glick 502 days ago
I agree with Harris, you have to check with your local market. Determine what others are charging as a baseline and adj... read more

what type of training do you prefer?

9 Answers | Asked by Dr. J 502 days ago
Answered by Jonathan Glick 502 days ago
For cardiorespiratory exercise, I like relatively short brick workouts (combining 2 of the three triathlon events: swimm... read more

Do you have a favorite fitness quote that you like to motivate your clients with?

13 Answers | Asked by Patricia Long 1379 days ago
Answered by Jonathan Glick 509 days ago
I have an extensive list of quotes; my top 10 fitness related, in no particular order: "You are stronger th... read more

Upright Rows

7 Answers | Asked by Sue D'Alonzo 514 days ago
Answered by Jonathan Glick 513 days ago
Ah... thought number 1: the bad rep Upright Row, cousins to bad rep Leg Extensions and Reverse Lunges and even little br... read more