Jon McQueen
San Diego, CA 92083
Jon's Videos
Short yet intense chest workout. No need to do multiple sets of the same exercise. It's all about resistance and intensity.
Performing various basic kettlebell movements/exercises with proper form.
Performing various back and tricep exercises with proper form and high intensities.
Some exercises we implement into our Boot Camp classes along with members training intensities to acheive optimum results.
Giving a tour of my home gym, showing you what equipment I have that I use for myself, clients, and boot camp members.
Jon McQueen is demonstrating some basic dynamic stretches that you can implement into your pre-workout warm-up.
