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If you want a meaningful and intense workout that's going to get you RESULTS, then eating is a must.
If you want to workout just because...
I hope I'm understanding your question correctly.
When it comes to maintaining your muscle mass, at the least, and training for a half marathon, th...
A lot of good answers.
It's as simple as stimulating your muscles through resistance training and adequate calories/protein.
Most people lose ...
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