Joe's Videos

by Joe Stankowski
Many people run for exercise, yet they rarely exercise to run well. Grand Rapids personal trainer "Mighty" Joe Stankowski discusses several off-road/off-track techniques to help you become a BETTER runner at any distance.
by Joe Stankowski
Discover how to fire up your core for better fitness and sports performance. For roughly $25, you can build this fun, effective core-training tool!
by Joe Stankowski
Everybody wants a "6-pack", right? Grand Rapids personal trainer Joe Stankowski takes the concept to a new level!
by Joe Stankowski
Even if you absolutely hate sports, you ARE an athlete. Grand Rapids personal trainer "Mighty" Joe shows you how to train like one.
by Joe Stankowski
Not a breakfast eater, eh? You KNOW it's the 'most important meal of the day', so let's start by creating the habit...
by Joe Stankowski
3 variations of a super-effective movement you NEED to include in your training plan.
by Joe Stankowski
Grand Rapids personal trainer Mighty Joe demonstrates 3 new-and-improved variations of the old standard exercise you learned in elementary school gym class.
by Joe Stankowski
Grand Rapids personal trainer "Mighty" Joe discusses and demonstrates 3 exercises to help offset those hours you spend hunched over a computer keyboard or steering wheel every day.
by Joe Stankowski
Discover how to effectively train your abs without countless crunches and situps.
by Joe Stankowski
Pressed for time? Training in a small space? No equipment? Don't sweat it! Grand Rapids based fitness expert "Mighty" Joe takes you through a simple routine that can be done anytime, anyplace.
by Joe Stankowski
Grand Rapids personal trainer "Mighty" Joe show you how to build and use a slosh pipe for total body fitness.
by Joe Stankowski
Ribbon, tubing or continuous loop... which band is best for YOU? Grand Rapids personal trainer Joe Stankowski discusses the differences and demonstrates several exercise options.
by Joe Stankowski
Learn how to choose and use a stability ball for fun and effective workouts with Grand Rapids personal trainer Mighty Joe.
by Joe Stankowski
Grand Rapids personal trainer takes an 'American Idol' through a unique exercise that can help you increase your upper back and shoulder mobility.
by Joe Stankowski
Grand Rapids based personal trainer and Men's Fitness magazine training adviser "Mighty" Joe Stankowski discusses and demonstrates several techniques to help you push more weight in the gym TODAY!
by Joe Stankowski
Learn these simple training cues to keep yourself safe when working out.
by Joe Stankowski
You COULD think about training 650 or so individual muscles... OR you can learn how to use the 5 fundamental movement patterns (and their close-cousins) to get lean-and-mean! Presented by Grand Rapids personal trainer Mighty Joe Stankowski
by Joe Stankowski
Tightness can be a protective mechanism - one that should not necessarily be over-ridden with traditional stretching. Try this technique to develop INSTANT flexibility without shutting down your body's sense of self-preservation.