Many people run for exercise, yet they rarely exercise to run well. Grand Rapids personal trainer "Mighty" Joe Stankowski discusses several off-road/off-track techniques to help you become a BETTER runner at any distance.
Grand Rapids personal trainer "Mighty" Joe discusses and demonstrates 3 exercises to help offset those hours you spend hunched over a computer keyboard or steering wheel every day.
Pressed for time? Training in a small space? No equipment? Don't sweat it! Grand Rapids based fitness expert "Mighty" Joe takes you through a simple routine that can be done anytime, anyplace.
Ribbon, tubing or continuous loop... which band is best for YOU? Grand Rapids personal trainer Joe Stankowski discusses the differences and demonstrates several exercise options.
Grand Rapids based personal trainer and Men's Fitness magazine training adviser "Mighty" Joe Stankowski discusses and demonstrates several techniques to help you push more weight in the gym TODAY!
You COULD think about training 650 or so individual muscles... OR you can learn how to use the 5 fundamental movement patterns (and their close-cousins) to get lean-and-mean! Presented by Grand Rapids personal trainer Mighty Joe Stankowski
Tightness can be a protective mechanism - one that should not necessarily be over-ridden with traditional stretching. Try this technique to develop INSTANT flexibility without shutting down your body's sense of self-preservation.