Joe Ingram Jr.

Brooklyn, NY 11238-1501

Questions Answered by Joe

Is it ok to train at 95% of your maximum heart rate?

15 Answers | Asked by Donna D'Souza 867 days ago
Answered by Joe Ingram Jr. 231 days ago
Hi Donna, I agree with Joanne and Karin. You may be able to reach that 95% MHR level (depending on your hea... read more

What is the best way to calculate heart rates zones while taking beta blockers?

6 Answers | Asked by Kacy Black 231 days ago
Answered by Joe Ingram Jr. 231 days ago
Hi Kacy, Beta Blockers aren't effective for heart rate zone training because beta blockers slow down heart ... read more

How much of Functional Training is aproriate for a gym client?

11 Answers | Asked by Dimitris Kandris 1383 days ago
Answered by Joe Ingram Jr. 231 days ago
Hi Dimitris, Hate to say it , but...it varies. The assessment (and you ablilty to asses... read more

In the military, they promote crunches and situps over most other ab exercises. Do you think they are correct in doing so?

12 Answers | Asked by Gabori Hill Sr 1267 days ago
Answered by Joe Ingram Jr. 231 days ago
Hi Gabori, The sit up test may not be 'correct' due to the current understanding of the abdominal muscles. ... read more

What is the best way to exercise and stay fit when you have a stress fracture and sprained ankle?

7 Answers | Asked by Sherry Moore 1384 days ago
Answered by Joe Ingram Jr. 231 days ago
Hi Sherry, Sorry about the injury. The suggestions below should be used ONLY after you check with you doct... read more

Advice for Newcomers

11 Answers | Asked by Ryan Halvorson 1334 days ago
Answered by Joe Ingram Jr. 231 days ago
Hi Ryan, One piece of advice. Learn. Learn more. Continue to learn. ... read more

What is your top pet peeve with the fitness industry?

16 Answers | Asked by Monica Foster 1251 days ago
Answered by Joe Ingram Jr. 232 days ago
Hi Jason, My pet peeve with the fitness industry combines some of the previous comments: Lack ... read more

Which is better for strength training: large fitness equipment or my body weight?

14 Answers | Asked by Joy Keller 1312 days ago
Answered by Joe Ingram Jr. 234 days ago
Hi Joy,

You can use either one .

Both have benefits. read more

Rowing machine benefits

12 Answers | Asked by Ryan Rogers 895 days ago
Answered by Joe Ingram Jr. 234 days ago
Hi Ryan, The rowing machine is a great piece of equipment! a) Uses the upper AND lower body (m... read more