I agree with Joanne and Karin. You may be able to reach that 95% MHR level (depending on your health history and current activity level) ...
Beta Blockers aren't effective for heart rate zone training because beta blockers slow down heart rate.
A better method for anyone who...
Hate to say it , but...it varies.
The assessment (and you ablilty to assess) play a critical role here.
Each person has differe...
View All Answers
Be the first to review
View all Personal Trainers
View all Fitness Instructors
View all personal trainer jobs
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.