SHREWSBURY, MA 01545
Joe, is a professionally trained, enthusiastic and creative fitness instructor committed to reaching clients’ goals by developing unique, practical and functional training and fitness programs. A graduate of the National Personal Training Institute, he is knowledgeable in anatomy, physiology, kinesiology, plyometrics, nutritional consulting, and program design. Joe has experience working with seniors, hearing and visually impaired clients, clients with CP, and is certified to work with cancer survivors. Joe's attention to proper volume and intensity levels for each client allows for safe and progressive results. His various approaches to training include: Free weight and Kettle Bell training. Functional training. Metabolic conditioning. Circuit/machine resistance training. Plyometric drills. Joe is a member of the American College of Sports Medicine, (ACSM) and the National Strength and Conditioning Association, (NSCA). Let him personally design a program to help you reach your weight loss, strength and fitness goals. Joe wants you to Feel great, Look fit and Enjoy life.