Sounds to me that she may be putting on lean muscle tissue which won't show on the scale. Losing inches, firming up and wearing smaller sizes is great...
"Progress not Perfection"
Starting with the easiest changes and building on that seems to help my clients succeed in cleaning up eating patterns. Ch...
You have lots of options to try, Debbie. Raising a sluggish metabolism oftentimes takes a 3-pronged approach:
1. STRENGTH TRAINING for rebuilding ca...
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